Just a @Harvard doctor trying to improve the health of our communities, starting with himself and other healthcare workers. Alum @PennMedicine @Wharton
@ElieJarrougeMD When you actually look at the amount of carbs in those potatoes it's quite low and would fit into your lifestyle very well. its very hard to overeat carbs when you don't eat grains or processed foods.
@stephsanctified Start simple as this is a lifelong journey: walk 10K steps per day, drink 1 gallon of water a day, double your current protein intake. Pick up a book such as the one by @_CynthiaThurlow and start learning!
@MinLangMD This is an important conversation, with the current ED crisis nationwide there needs to specific criteria for ordering exams and better service from radiology departments to schedule them as outpatients in a timely fashion. We are working on this at Newton Wellesley Hospital.
I love 16:8 intermittent fasting as it has allowed me more flexibility in my 8 hour feeding window. This recent publication in @CellCellPress demonstrates it's utility in improving metabolic health even if you are not eating a low carb diet. https://t.co/aqOqbGDk7Y