Julia Buckley

Fitness trainer. Also uses brain.
Bestselling author, home workout queen, former journalist. ❤️ sea, cats & boardgames.
IG

[Julia Buckley @JuliaBFit]

Please don't assume people who exercise regularly do it only to look a certain way. For most, this wouldn't come close to being enough of an incentive. I hope you'll one day experience the whole-life enhancing benefits of exercise too, so you can really understand our "why".

[Julia Buckley @JuliaBFit]

Friday abs and cardio - short and sweaty!

Join me for a 15-minute, medium-intensity, fat-burning cardio and core session. No equipment needed. Feel ace in just 15 mins!

https://t.co/BCkNSGgSFK

[Julia Buckley @JuliaBFit]

@mfc_cat @bodyofwine So glad it helps x

[Julia Buckley @JuliaBFit]

Exercise hits different when it's about relishing and building our strength, inside and out. Don't make it about regretting what you ate.

[Julia Buckley @JuliaBFit]

@bodyofwine Yes! And then making healthier eating choices just naturally starts to feel more like the right thing for us because we want to feed those muscles! 💪🙏

[Julia Buckley @JuliaBFit]

For me it's kind of the reverse - exercising makes me more mindful of what I eat, then I eat better so I can exercise better (although far from "perfect"). There was a time I'd workout as penance for food, but when my mindset around that changed, good things happened to my body.

[Julia Buckley @JuliaBFit]

Oi oi - this is exciting!
The first workout in my Gamechanger series is now on YouTube. 😁
This has gone down such a storm with my subscription members. Now it's out there, free for everyone. Go smash it! 🙌

https://t.co/RTwM7WCCCe

[Julia Buckley @JuliaBFit]

CORE!!! 💥💪💥

[Julia Buckley @JuliaBFit]

Your next workout sorted.

My latest ‘One Piece’ workout - with full length, follow-along video FREE on YT. 🙌

Do it with a band for extra oomph or without for a less intense beginner-friendly sesh.

Go get it! 💥

https://t.co/ASqhIRUmf2

[Julia Buckley @JuliaBFit]

Another new workout now up on my YT! 💪

Dive into the next session from my 'One Piece' workout series. This time I'm using a pair of dumbbells but any weight you have will do the trick.

Just 30 minutes for an incredible full-body burn. 🔥
https://t.co/ac7J8xbixK

[Julia Buckley @JuliaBFit]

thanks x

[Julia Buckley @JuliaBFit]

@wildandhigh Hi Jo, don't get on here very much lately - if you're on FB or Insta I post more there. :-) x

[Julia Buckley @JuliaBFit]

New (FREE) workout on my YT 💪

From my 'One Piece' workout series, powerful full-body, fuss-free sessions with one item of equipment. You can use any weight you have for this one.

30 minutes, feels ace! ⏰👌

https://t.co/lXdY7oDe34

[Julia Buckley @JuliaBFit]

Shoutout to everyone taking brave steps to rediscover their strength this autumn.
The first few are the hardest, keep going!🤜

[Julia Buckley @JuliaBFit]

@topicking Aw, thanks Marcus! 🙌

[Julia Buckley @JuliaBFit]

Unbelievable! 😲 After just 48 hours, over half of the Core 28 pilot slots have been snapped up!
Please be quick if you want to be part of this unique, one-pilot or you will miss out.
So excited to kick this off on Monday, it's going to be amazing!!!
https://t.co/a6QM5Ot4aN

[Julia Buckley @JuliaBFit]

@BindyKennerley My husband had a hip replacement last summer - he's already able to run and do most exercise! But at the start it's all about doing what your physio recommends. :-)

[Julia Buckley @JuliaBFit]

Lifting weights isn't just about lifting weights—it's about lifting yourself. Facing the self-doubt, pushing to the point where you're weak, and pushing still futher. You're not just building muscles, you're building resolve and resilience.

[Julia Buckley @JuliaBFit]

@mailbird @MrDiazffm @veloxSZ In fact, I should more accurately say - I won't be buying the product I already paid for from you again after you decided not to honour our agreement.

[Julia Buckley @JuliaBFit]

@mailbird @MrDiazffm @veloxSZ Well obviously I won't be buying another product from you, how can I trust you now?

[Julia Buckley @JuliaBFit]

@mailbird @MrDiazffm @veloxSZ So users gave feedback on improving the product and you're rewarding us by not honouring our lifetime purchases? I do appreciate time and resources that go into updates, that's why I paid for the lifetime license - as investment in future updates. Do you appreciate that?

[Julia Buckley @JuliaBFit]

@MrDiazffm @mailbird @veloxSZ I agree, such a disappointment. Not cool @mailbird
And pasting the same stock response to everyone who mentions this hardly smacks of you really listening.