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Valerie Bloomfield
@romfordrunner
French runner living in Essex. I ran my 100th marathons and 100th parkrun on the same day. I love dogs, exercise, running, books, art & finance! Maniac #2447.
Rayleigh UK
Joined March 2010
2K Following
2.5K Followers
18.5K Posts
This week has been horrendous. So I got myself a Leffe and a little bit of space. My myself. Iβm still standing, barely, but still here and I will never give up πͺ
Iβm smiling but really today was a tough day. And yet Iβm lucky I got to run and exercise. Despite the mental struggle. I might not be good enough but Iβm trying my hardest and I will never ever give up.
Who to follow
Lee g
@lgroucutt
Father, husband, runner πββοΈ, explorer, adventurer, chasing challenge: On the road to π― Half Marathons πππββοΈπ
π
)
JK π
@kennedy107
Runs a bit,well quite a bit,keeps an active eye on Wenger,in or out or shaking it all about π
Paul Legard
@PCLrunning
Love and hate the marathon in equal measure. Always trying to run faster! Enjoy a good single malt. Best friends with a cavapoo. Scunthorpe United supporter.
@JamesButte36173 Sorry Iβm not here very often
A bit of fun before breakfast and then a day in London. I love working out first thing in the morning - it really set me up for the day #strengthtraining #strengthandconditioning #fitness #injuryrehab
@KMVonTrapp They are quite fun!
I love my abs roller. I only had 6 minutes before dinner, always worth it and I needed it after today #stillworkinprogress #core #strength
Work in progress. I know Iβm a little fat, but Iβm working super hard na most importantly enjoying every minute of the gym right now. Soon I hope Iβll be running again too #injuryrehab #injuredrunner #strengthtraining #strengthandconditioning
@JamesButte36173 Iβve followed you back βΊοΈ
@sparepart72 Iβm well thanks. Itβs my birthday today!
@sparepart72 Hey how are you?
@paulallen262 Youβre right, itβs hard to accept. I will remember that when I can finally run again.
Today was a rest day, but also rehab, walking and core day. Iβm ready to push hard again tomorrow πͺ #restday #StrengthTraining #injuredrunner #illbeback
@CeslikStev13779 Thank you, thatβs kind!
@TheEagleEdwards Iβm sorry you are injured. I hope you recover quickly!
@JamesButte36173 Your grandmother - Not very flattering π€£π€£π€£
@bigwaveBB Stunning!
Strength training is the most underrated injury-prevention tool in endurance sports.
In a meta-analysis of 25 RCTs, strength training reduced sports injury risk by ~68%.
Stretching? No clear protective effect.
Resistance training reduces depression and anxiety.
Hit the gym folks
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