High ROI fat loss habits
- 8h sleep
- 3-4L water
- AM caffeine
- Eating slower
- 10k steps daily
- 3-5 lifting sessions per week
- 50g protein first meal of the day
- No snacking after having dinner
- Tracking food intake Monday-Saturday
- 1 night of alcohol consumption per week
It takes 1 book to improve your mind.
It takes 1 workout to improve your day.
It takes 1 deep work session to improve your productivity.
Never underestimate the power of 1.
The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over quotes
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