4 senaman ni patut ada dalam UKA Tentera Darat.
-Tire flip
-Sandbag lunges
-Ammo can farmers carry
-Weighted (pakai body armor) pull up
Keupayaan berlari amat penting untuk seorang askar tetapi strength training juga sama penting.
Need to rethink semula SOP team PGA SAR dengan bawa M16 masuk hutan. Alasan “itu standard infantri” macam tak praktikal sebab faktor mobiliti. Bawa P99 +10mags lagi sesuai for protection. Melainkan Combat SAR.
What do you all think?
Malaysia did not have dedicated mountain/high-altitude warfare unit but previously 22KDO was the primary GGK unit tasked to track down communist insurgents in the highlands of Titiwangsa range