The benefit of isolating one leg at a time is that it exposes athletes to inefficiencies in each leg that can be refined and improved upon.
Drill reinforces athletes on how to:
✅ Maintain body posture
✅ Maintain Tall hip height
✅ Cycling while applying force ⬇️ under COM
Twenty-three area athletes will get a chance to showcase their skills against the best competition in Ohio at the girls state track and field championships in Jesse Owens Memorial Stadium, starting Friday https://t.co/Ee8k6Pp836
Last night, over 80 students were recognized for their part in making 2019 a great AMS Track & Field season. The coaches are so proud of everyone who worked hard to do their best, had fun, and were good sports. #RepThatA