İki gündür Tom Holland’ın uyguladığı programı deniyorum.
5 barfiks
10 şınav
15 squat
20dk boyunca ne kadar yapabilirsen.
7 setten sonra nefesim kesiliyor eleman 27 set yapabiliyormuş… çok hantallaşmışız ciğerleri açmamız lazım
🚨BREAKING: PEOPLE KNOW WHEN YOU'RE USING CHATGPT AND CLAUDE.
The structure, the tone, the excessive polish. It all gives you away.
7 prompts that fix this:
90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.
You'd burn fat, gain more muscle, and have x10 more energy
Channing Tatum says he went from 245 pounds to 172 by fasting until 3 PM and eating two small meals a day
“I used to be able to lose weight really quickly. I could fluctuate almost 25 to 30 pounds in three weeks”
“In that middle photo, I was about 245. In the last photo, I was about 172. It was a big cut. I only planned to get down to 185”
“I was fasting from when I woke up till about 2:00 or 3:00 every day, then I’d have two small meals of meat and vegetables and just light, long cardio”