@rokwon Finding five green things (or any color things) nearby. Also dancing helps enormously. Every time I fly I go have a one-person dance party in the lavatory as soon as the seatbelt sign goes off and I am embarrassed to say it’s the only thing that’s helped my flight anxiety.
I love Jane for a lot of reasons but today’s reason is that she somehow found a way to turn the There’s Only One Bed trope into this beautifully affecting gem of a flash story.
@rokwon Laying with my legs up the wall/headboard/whatever (I’ve also sometimes laid on an acupressure mat with my legs up the bed). No idea why, but it’s not failed me yet. Works best for me lately when I’m listening to audiobooks.