Amy | Academic Mindset Coach 💚

Change your #academiclife from one of stress, anxiety & tears to one that feels easy, enjoyable & fulfilling 🙌 From burntout 🔥 to peace’d out ✌️ ℹ️👇

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

6 things more important than your #phd 👀

#phdlife #phdvoice #AcademicTwitter #AcademicChatter #AcademicMentalHealth

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

@__mns_____ Ahh that’s awesome!! 💪🔥 what areas did you find were primarily unbalanced for you?.. (no pressure to answer) 💚

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

During my PhD, the main factor that led to me suffering a burnout and mental breakdown was not having any balance in my life. And I don’t mean just a work-life balance, I mean balance in all areas. I was all-or-nothing with every aspect. Now, I’m ALL for balance, are you? 👀

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

5 ways to find balance in your life

[A thread]

#AcademicChatter #phdlife #academiclife #AcademicTwitter #AcademicMentalHealth

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

@pgrepds 🤣😅 in balance yes 👍

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

How to fall in love with your PhD again?

✌️

#PhD #PhDvoice #phdchat #AcademicChatter

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

Who am I? 👀

[A thread]

#academicmindsetcoach #AcademicChatter #AcademicTwitter

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

How to feel less overwhelmed? [A thread] #AcademicTwitter #AcademicChatter #AcademicMentalHealth

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

@mariecmontas @PhDVoice @AcademicChatter Enjoy it!! 🙌

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

@__mns_____ @PandemyP 👌

[The PhD Place @ThePhDPlace]

RT if your friends and colleagues can come and speak to you if they’re struggling. #MentalHealth

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

@James_Canno @PhDVoice @AcademicChatter To encourage them to be themselves and not fear the opinions of others (including yours), to not fear “looking stupid” and making mistakes. This is about learning and that includes making mistakes and learning from those 🙌

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

@KCarrie @LynetteShultz Congratulations!! 💚 this room as well 😍😍 epic!!

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

Procrastination is not laziness 🗣

#AcademicTwitter

[Amy | Academic Mindset Coach 💚 @Amy_Academic]

@justin_shumate_ Set boundaries to establish a healthy work-life balance and stuck to them 🙌 (I didn’t.. ended up suffering a burnout and mental breakdown) 😅