Amy Harms

dedicated to faith, family, and helping others in fitness, sport performance, nutrition, and life

[Terry Pettit @TerryPettit1]

If your club coach says you must drop other sports and only focus on one sport, know this. Every player I know who played volleyball for the University of Nebraska played multiple sports in high school, and they were better volleyball players because they did.

[Jamy Bechler @jamybechler]

BAD Players: don’t take much seriously.

AVERAGE Players: take games seriously.

GOOD Players: take games & practices seriously.

GREAT players: take academics, nutrition, film, warm ups, individual work, weight room, practice, and games seriously.

~ via @TheCoachLJ

[Sports Spectrum @Sports_Spectrum]

This. 🙏
Three-peat @OU_Softball champion @grace_lyons5

https://t.co/FdWNZ06f9D

[NSAA @nsaahome]

History was made this past week at the NSAA Girls State Basketball Championships with the first all-female 3-person crew consisting of Gwenn P., MK M., & Kelsey A.! #NSAARespectTheRef #nebpreps

[Michael Boyle @mboyle1959]

Parents. Please don’t judge a program by week 1. An intelligent program is easy be design in week 1.

Kids that are crippled by the day 1 workout are useless on days 2-4.

Training is an art. Trust the process.

[Jon Beck @CoachJonBeck]

The difference between interested & invested players shows in the summer. Interested players need perfect circumstances(too hot/cold, no music, too busy). Invested players just need a place to work & get better (gym, track, weight room) & they do. How do you use your off-season?

[Amy Harms @Amy_Harms]

Fall fun @RocaBerryFarm

[Amy Harms @Amy_Harms]

@Jake_Knabel You provide great content that sets the bar high! Up-to-date information, as well as insights into athletics that not all do with post-game interviews and special interest stories. Keep it up!

[Nolan Harms @nolan_harms]

A couple of days ago she drew this. Tonight she’s holding the ball DeJong and Edman played catch with. ❤️@RealPaulDeJong @TommyEdman11 @Cardinals

[Concordia Bulldogs @cunebulldogs]

It took time for everything to come together, but @CUNEwbb grew tremendously in the process of reaching the national quarterfinals. Led by the likes of TC and Taysha Rushton, the Bulldogs played an exciting brand of ball in 2020-21.

🏀 SEASON-IN-REVIEW: https://t.co/ALHFOkSHHF.

[Nolan Harms @nolan_harms]

Music is powerful. It sustains the soul through life. Easter 2020 -> Easter 2021. One each day.
My favorite Easter song. | @newsongonline | ARISE MY LOVE | 1 of 365

[Nolan Harms @nolan_harms]

In remembrance of Isaiah. The song that inspires our home..."Live every moment. Show what it means to be loved." | Mark Schultz | WHAT IT MEANS TO BE LOVED | 2 of 365

My girls, even at age 2, would rock to this one on the radio. | @zachwilliams | OLD CHURCH CHOIR | 3 of 365

[Nolan Harms @nolan_harms]

In the morning, when I rise, give me Jesus. |
@jeremycamp | GIVE ME JESUS | 4 of 365

[Amy Harms @Amy_Harms]

PE class @emily_nix

[Dan Margritz @margritzmuscle]

This is the best agility video I've seen this week!!!

[Retired Concordia Bulldogs account @BulldogsRetired]

There will be no final Learfield Directors Cup standings for 2019-20.

Prior to athletics going on hold, CUNE had all-sports rankings of ...

#1 in the GPAC
#18 in NAIA Learfield Standings

[Emily Nix @emily_nix]

Just so, so thankful for our teachers, principals, staff, etc. at @stjohnseward. My boys beamed seeing their familiar faces on the video recordings. I teared up. It is so much work for them, yet they are joyfully, humbly leading us at a time of such unknown. #luthed

[Retired Concordia Bulldogs account @BulldogsRetired]

Unprecedented. Unrivaled. Unforgettable.

✔️ 137-10 overall record
✔�� Eight total GPAC titles
✔️ 2019 National Champions
✔️ Three NAIA national semifinal appearances
✔️ 63-1 at Walz Arena
✔️ Better people

[Tyler Cavalli @RadioCavalli]

Basically what it’s like watching the women. Everyone scores.

[Concordia-NE WBB @CUNEwbb]

Check out our schedule for the month of December! 🗓 Be sure to attend our final 2️⃣ home games for the month this week against Doane and Dakota Wesleyan!

[John Cissik, MS, MBA, CSCS @jcissik]

Squat, push, press, row, hip hinge, Olympic lift. Sprint fast to be fast, do plyos, practice your sport, be coachable and a good teammate. If you do all that, sleep and eat real food then you won’t need gimmicks, gurus, or secret programs.