Amy

[Amy @amy_motivation2]

Couldn’t sleep this morning...mind racing on thongs I need to do today so I decided to take the time for me.

Working on getting things together both mentally and physically.

Small actions equal big results....

Day 10/21

#igotthischallenge... https://t.co/QHVaULvn0u

[Amy @amy_motivation2]

People say they get annoyed seeing my posts about working out...I say KEEP SCROLLING!!! ✌🏻

If I hadn’t seen somebody sharing their workouts and results on social media I would have NEVER decided to take a... https://t.co/L8IfO31ZIY

[Amy @amy_motivation2]

People who join me always have that “moment.”

I was talking with a co-worker on Friday who told me that she was ready to join me.

She hit that “moment” where enough was enough. She’s sick of her clothes not... https://t.co/OHvGG6cXML

[Amy @amy_motivation2]

This is reality in 2.0 speed of the last part of my #liift4 HIIT workout.

Could barely finish...which means it was a goodie!

#woahthatwasadoozy #harrisonbergeron #onceanenglishteacher https://t.co/DtxKjgr0hA

[Amy @amy_motivation2]

I took 3 rest days...I needed them!

It’s been an exhausting (but GOOD!) week.

Back at it today and it felt amazing!

#1weekleft 🙌🏻 https://t.co/MpEcye0kDW

[Amy @amy_motivation2]

Workout REMIXXXXXXXX!!!!

Believe me, mamas...it CAN be done! 😊🙌🏻

#liift4 #mamakilledit https://t.co/6TPvjHABkV

[Amy @amy_motivation2]

Now...tv time. 📺

#fridaynight https://t.co/RV3CmsRF0g

[Amy @amy_motivation2]

When the HIIT portion of your workout shakes the whole dang house and you’re worried you’ll wake up the babe...🤫

#liift4 #momlife https://t.co/9BN5npGW0V

[Amy @amy_motivation2]

Back and Biceps DONE....

What WHAAAATTTTTT!!!!????
🎉🎉🎉🎉🎉

#liift4 #shakyarms https://t.co/8mlLqw2OEN

[Amy @amy_motivation2]

I hate to be a buzzkill buttt....🐝

This is the LAST day to get the 4 day/week weight and cardio program I’ve been doing that is kicking MAJOR 🍑 in a GOOOOOOOOD way! 🤩🤩🤩

Another thing you’ll miss out on???... https://t.co/UDxGf05RDT

[Amy @amy_motivation2]

People talk that stuff constantly.

It could be people you don’t even know or the people you thought you were closest to 💔.

Unfortunately, nothing you start doing or stop doing is going to stop it.

So, you... https://t.co/jgHuiLfyMy

[Amy @amy_motivation2]

The last two burnout rounds 🔥 of my HIIT workout today. 😂🤣😂 #thosefaces

Thank goodness I have two recovery days OFF...and I don’t even feel bad 🙅🏼‍♀️ about it because #ouch those legs!

#liift4 #joinme https://t.co/WfEo7x42YN

[Amy @amy_motivation2]

When people say it burns so good....I’m like...meeehhhhhh. 🤣

But seriously, this workout is kicking BUTT and we are only on day 4. It’s nice because it’s designed to really allow you to focus on simple... https://t.co/mrvY9nOyfz

[Amy @amy_motivation2]

Hell’s fire!!!! 🔥🔥🔥
(Lol...I’ve always wanted to use that phrase!)

And the FIRST day of#liift4 is PERFECT for it!!!

Seriously, @joelfreemanfitness BROUGHT IT. I’m so super geeked out for this program!🤓

Can’t wait to see my results!😍
#insideandout https://t.co/LRTAW9xkQT

[Amy @amy_motivation2]

Banana Raisin Cookies! 🍪🍌 https://t.co/lCdriU70su

[Amy @amy_motivation2]

A lot of people think they won’t workout at home...

Umm...I LOVE working out in my living room and catching up on my guilty pleasures. 📺

You don’t need a huge space, a special room or time alone. You MAKE... https://t.co/29vB6PqswF

[Amy @amy_motivation2]

People ALWAYS tell me they could never do what I do.

Stop.🙅🏼‍♀️

Because I thought that, too.

25 pounds heavier. Eating like crap. Drinking waaaay too much.

Basically lost.

Couldn’t even run around the... https://t.co/txXZxHQLNZ

[Amy @amy_motivation2]

Multi tasking is just something we have to do...

It’s real life, right? You have to be mentally able to modify and adjust without getting your panties in a bunch...because who wants that???🤷🏼‍♀️

So, while... https://t.co/T97iDdjHZp

[Amy @amy_motivation2]

Saturday’s sweat was all about the mental strength 💪🏼 today by NOT letting the last 5 seconds go by at the end resting no matter what.

If ALL you’re looking for is physical then you’ve got it all wrong!!!... https://t.co/qP45MQaeSE

[Amy @amy_motivation2]

Saturday’s sweat was all about the mental strength 💪🏼 today by NOT letting the last 5 seconds go by at the end resting no matter what.

If ALL you’re looking for is physical then you’ve got it all wrong!!!... https://t.co/uNkGXfDv5e