Amy | Wellness Alchemist

Reduce anxiety, overwhelm, chronic stress and heal shame. | Somatic Experiencing | I've helped 1000s, liberation is possible | 30 yrs experience Regulation⤵️

[Amy | Wellness Alchemist @amydoublet]

Our world is a symphony of vibrations. From the hum of the Earth to the thump of your heartbeat, everything is resonating.

[Amy | Wellness Alchemist @amydoublet]

Can you see the details? The color of the walls? The texture of the furniture? Or is it a blank, featureless void?

Mental imagery isn’t the same for everyone. Let's explore why. 🧵

[Amy | Wellness Alchemist @amydoublet]

@chriswwriter That's trust and love embodied

[Amy | Wellness Alchemist @amydoublet]

Our world is a symphony of vibrations. From the hum of the Earth to the thump of your heartbeat, everything is resonating.

[Amy | Wellness Alchemist @amydoublet]

A little connection and support goes a long way. Especially when lessening the burden of trauma and toxic shame.

[Amy | Wellness Alchemist @amydoublet]

Deconstruct fear:

It's a sensation first:

Twisted guts
Tense shoulders

Then there's a thought(s) ________

Loops back to sensations in the body. Around and around.

This is a positive feedback loop with negative consequences.

Somatic Experiencing is a modality to help break out of the loop.

[Amy | Wellness Alchemist @amydoublet]

"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt

[Amy | Wellness Alchemist @amydoublet]

A little connection and support goes a long way. Especially when lessening the burden of trauma and toxic shame.

[Amy | Wellness Alchemist @amydoublet]

"Don't watch the clock; do what it does. Keep going." - Sam Levenson

[Amy | Wellness Alchemist @amydoublet]

Your brian is actually responding to what is happening in your body, not the other way around.

The Vegus nerve carries information from you gut to your brain. Far more neurons are deployed in this manner than the reverse.

Mental health is not just a matter of your head.

[Amy | Wellness Alchemist @amydoublet]

Just like a broomstick soaring with two hands guiding it. Emotions become a smoother ride when they're shared among more body parts. Imagine the burden lightening as your magical senses join forces to carry the load of feelings. Wingardium Leviosa those emotions!

[Amy | Wellness Alchemist @amydoublet]

"Believe you can and you're halfway there." - Theodore Roosevelt

[Amy | Wellness Alchemist @amydoublet]

The body communicates what words do not or can not.

[Amy | Wellness Alchemist @amydoublet]

There's A LOT of research but little practical knowledge on how to work with Shame coupled with trauma and the freeze response.

Would you rather 👇🏼

[Amy | Wellness Alchemist @amydoublet]

@Diegoranchinc That is horrific! I'd live to do some energetic work on him with your permission - charge his kidneys give him some vitality and spring in his gentle walks
💖💚💚💚💚💚💚💚💚💚💚

[Amy | Wellness Alchemist @amydoublet]

As little ones, not being met after a trauma will evoke more shame and trauma. Children need adults to normalize their experiences.
To feel a safe haven and secure base in the home.

[Amy | Wellness Alchemist @amydoublet]

"The only way to do great work is to love what you do."
- Steve Jobs

[Amy | Wellness Alchemist @amydoublet]

Consider opening up to something better in your life.

Beyond trauma or what was done to you in the past.
Start where you are. One simple shift to what's right.

Better is Better

[Amy | Wellness Alchemist @amydoublet]

#1 Counter Shaming Strategy

When children receive heartfelt apologies from adults.

[Amy | Wellness Alchemist @amydoublet]

Quiet your mind and let it all go.
Bring yourself to center. Use the same system
I've used with 1000's including legendary performing artists,
athletes and celebrities for almost 3 decades.

Sign up today 👇🏼

📍 https://t.co/DNFH19YILd

Your Wellness Alchemist,
@amydoublet

[Amy | Wellness Alchemist @amydoublet]

GUILT vs. SHAME

They are different.
One is a primary emotion
One is a thought about right/wrong.

I'll explain

(long, and you've been asking
Thanks for waiting...)
🪡🧵

[Amy | Wellness Alchemist @amydoublet]

GUILT vs. SHAME

They are different.
One is a primary emotion
One is a thought about right/wrong.

I'll explain

(long, and you've been asking
Thanks for waiting...)
🪡🧵

[Amy | Wellness Alchemist @amydoublet]

GETTI NG UNSTUCK

Think of a time you felt proud of yourself
Imagine or visualize that moment
In as much detail as possible

Take a few minutes remembering
Then drop down into your body
Notice what you are aware of now
Journal about it

I'd love to hear what you noticed
⬇️