AJ Wiggins

Active Joy- Get strong, gain energy & boost confidence with pain free workouts even if you have injuries for a happier, healthier life

[AJ Wiggins @amyjwiggins7]

Focus on getting strong.
Focus on increasing mobility.
Focus on showing up.
Focus on positive thoughts and gratitude for what your body has accomplished.

DITCH = Everything else!

#activejoy #exerciseprescription

[AJ Wiggins @amyjwiggins7]

Every minute that you spend in a negative emotion is 60 seconds of peace and happiness that you're giving up.

#PositiveEnergy

[AJ Wiggins @amyjwiggins7]

Major ways lifting weights combats disease

+Boosts Immune System
+Improves Blood Pressure
+Decreases Inflammation
+Balances Blood Glucose Levels
+Boosts Heart Functions
+ Increased Muscle Strength & Muscle Mass

#activejoy #exerciseprescription

[AJ Wiggins @amyjwiggins7]

A River cute through rock, not because of its power, but because of its persistence.
-James N. Watkins

[AJ Wiggins @amyjwiggins7]

Some people dream of success while others get up every morning and MAKE IT HAPPEN!

[dōTERRA Essential Oils USA @doterra]

Happy Guacamole Day!!

Celebrate with this delicious Cilantro Lime Guacamole Recipe!

Recipe 🔗: https://t.co/p6ZeTsMi7V

#guacamoleday

[Bruce Van Horn @BruceVH]

It’s all about the Vibe you share with your Tribe!

[AJ Wiggins @amyjwiggins7]

@Janice22622976 Yes! Leaders that put their employees and clients care and concern first will be the most successful. John Maxwell has a great book called “The 5 Levels of Leadership” that I have applied to my coaching. You should check it out 😉

[AJ Wiggins @amyjwiggins7]

@doterra 💙

[AJ Wiggins @amyjwiggins7]

@doterra 💙

[dōTERRA Essential Oils USA @doterra]

🚨 #Giveaway ALERT! 🚨

You could be 1 of 4 winners of the new Roam™ Diffuser! The Roam™ is brand new and available for purchase starting TODAY! To enter like this post and Retweet! Winners will be announced 10/22.

https://t.co/K5h8oErU94

[dōTERRA Essential Oils USA @doterra]

Welcome to our 1st post-session quiz! Today we will be giving out dōTERRA On Guard®+ Softgels, Copaiba Softgels, and dōTERRA Breathe® to 12 winners! To enter RETWEET this post with the hashtag #doTERRAPursue2020, and be sure to follow!

[The Secret LOA @TheSecretLawofA]

Awesome Free Guided Meditation "Discover Your Worthiness"....https://t.co/MBJPucnXUV

[John Cardillo @johncardillo]

Once they separated the flu and pneumonia deaths, 30,000 COVID deaths disappeared.

So what did Fauci and Co. do?

They recommended keeping America shut down until people no longer get the flu.

This has nothing to do with viruses and everything to do with control.

[Miss Anastasiou @MissA_PE]

I have produced some Key stage 3 worksheets for the students to complete at home. 🧘‍♀️🤸‍♀️

Adapted from another twitter user (cannot remember who, sorry). Will post on @PE4Learning and @TeachMeetPE #corepe #worksheets #keepingactiveathome

[Miss Heaton @MissHeaton_PE]

GCSE PE revision mats uploaded to @TeachMeetPE on skeletal, muscular, planes lever and axis, respiratory and circulatory topics #sharingiscaring #aqa #gcsepe #physicaleducation #revision #skeletal #muscular #respiratory #circulatory #planes #levers #axis

[M Barron @MBarronPE]

Teaching may have stopped but the PGCE (and creating resources) hasn’t! Coaching cards and peer assessment for bowling and batting in Rounders ⚾️✅ @TeachMeetPE @PE4Learning