Amy K Steinmetz

Wellness Entrepreneur▪Mom on a Mission ▪ Health Food Agent ▪ Vertical Gardener ▪ Healthy Charlotte volunteer ▪ Trail hiker ▪Dog lover ▪ Panthers fan

[Amy K Steinmetz @amyksteinmetz]

7 Ways Inflammation Is Causing Your Anxiety https://t.co/ERp6aR72sr

[Amy K Steinmetz @amyksteinmetz]

People tend to think white spots are due to a systemic cause like calcium deficiency. https://t.co/q3YTx6FhYi

[Amy K Steinmetz @amyksteinmetz]

With their hunger quenching fiber and #cancer-fighting antioxidants, apples really do keep the doctor away.

[Amy K Steinmetz @amyksteinmetz]

Need new #workout songs? Nice article from @FitFluential: https://t.co/YJwo3UvhYP #Fitspiration

[Amy K Steinmetz @amyksteinmetz]

It's not necessary to be a super hero to keep #fit. https://t.co/z5NlPqYN0z

[Amy K Steinmetz @amyksteinmetz]

Healthy #Cooking Suggestion: frozen dinners are convenient and full of #nutrition: https://t.co/EL5Dk6lifn

[Amy K Steinmetz @amyksteinmetz]

#OneSimpleChange

[Amy K Steinmetz @amyksteinmetz]

Define your workspace and make it work for you. https://t.co/yIl1NiwgJA

[Amy K Steinmetz @amyksteinmetz]

We have the perception that juice is always healthier than soda https://t.co/EX0pg1Ha6e

[Amy K Steinmetz @amyksteinmetz]

Watch TV and tone your butt with these simple but effective exercises you can do right on your couch. https://t.co/fLTDmE8H3U

[Amy K Steinmetz @amyksteinmetz]

"If you don't take care of your body... where will you live?" #TheFitLife

[Amy K Steinmetz @amyksteinmetz]

Are all those "healthy" labels on packaged products living up to their claims? https://t.co/eIA0zflTph

[Amy K Steinmetz @amyksteinmetz]

Trade iceberg lettuce for raw #spinach. Packed with vitamin A, it's a salad game changer!

[Amy K Steinmetz @amyksteinmetz]

Another year and another plethora of confusing food labels. https://t.co/uKTkQPP7KU

[Amy K Steinmetz @amyksteinmetz]

How does the food that we eat affect our overall well-being? https://t.co/W3EspXozB9

[Amy K Steinmetz @amyksteinmetz]

Time for a list of #Healthy eating #tips: https://t.co/r1HalQK4m9

[Amy K Steinmetz @amyksteinmetz]

Nutrition often comes pretty low on the list for #BusyMoms. Let's make it a breeze.

[Amy K Steinmetz @amyksteinmetz]

If you're lifting heavy weights then weight lifting shoes can make a difference by improving balance & stability. https://t.co/NkY8HaVX9E

[Amy K Steinmetz @amyksteinmetz]

Challenge yourself to drink one bottle of water in the office before lunch every day.

[Amy K Steinmetz @amyksteinmetz]

Substitution of plant protein for animal protein - especially from processed red meat - may confer a substantial health benefit. https://t.co/FGUDW4Ix0M