✊ Join us for our 🔟 week Beginners & Improvers Group in January. Coaches Amy and Paul have a plan that is suitable for both beginners and those looking to improve their running.
🗺 Training will take place in Garscube Estate and surrounding area.
@danscroop@Jim_B_71
While most folk cleaned their spikes and relaxed after the @scotathletics Lindsays National XC Relays the Garscube gang got their glam on to celebrate our 1️⃣2️⃣5️⃣th Anniversary 💃🕺
👀 Read all about our night and club history on Insta and here 👇
https://t.co/e5tmZkJanI
💙 At Garscube we have over 1️⃣7️⃣0️⃣ women and girls in our gang.
🌧️ Come rain or ☀️ shine they turn up to training to keep physically and mentally fit 💪 #SheCanSheWill
📸 To celebrate Scottish Women & Girls in Sport Week here’s some action shots from last night’s training 🏃♀️
And when we’re not racing we’re running and relaxing 👟😎
Read about our weekend on the #WestHighlandWay on our Insta and here ⬇️
https://t.co/IGxEqVlEFB
Happy International Women’s Day. Whether it’s U13 cross country stars, 10k champs, ultra runners, vet medallists, presidents, volunteers, coaches or our everyday heroes we’re proud of our women and their achievements. You’re an inspiration #iwd#iwd2023#internationalwomensday
The NHS collapsing before our eyes, nurses using foodbanks, social care in perma-crisis, schools facing bankruptcy, rivers full of shit, privatised utilities brazenly ripping us off, licensed thieves walking off with billions, an epidemic of corruption. Enough of this misrule!
I appreciate @timesscotland’s reporting as ever, but pointing out for the record that my rapist wasn’t the only one who won a host of medals 😉🥇😜🏆 #survivor#girlpower
If you’re hoping to get into running or back into running in 2023 & looking for company, structure & motivation we have a new 10 week Beginners & Improvers Group starting on 12 January 2023. 💙🏃🏼♀️🏃Please RT
See here for more: https://t.co/QN1VEC7xgh
'Is there a bird thought about more in the winter than the Robin?'
Good question @redkingcraw! 🐦
Just because it's colder outside doesn't mean you can't enjoy spotting birds and other wildlife. Join Rory as he takes us on a winter birdspotting walk! https://t.co/ALgscnFaoF
Let’s hear it for the Galloping Garscube Globetrotters - a tale of medals, memories and making new friends 🌎🗣️🤝
It was great to see a few of our members don the vest in far flung places at the weekend. ✈️🇺🇸🇵🇹🇷🇴🏴
Read all about it here:
https://t.co/Wh08D9u5lN
🤩 More Charlie Kilshaw Memorial 5 Mile Race awards given out this week:
🏆 Handicap and new CK5 plate holder Mark Cathro
🌟 Most Improved Tariq Abdullah
🥇 U17F Elle Anderson @KillieHarriers
🙌 Congrats! Full results here:
👉 https://t.co/c0EzmmUEQ8
👉https://t.co/ypHqB4tvBc