FUNCTIONAL HEALTH CONSULTANT | Exhausted & told everything's normal? Your health is your greatest asset. Find the root cause and reach your wellness goals.
@dramerling This is one of the most under-utilized blood marker and so helpful when building context around insulin resistance. The normal reference range is also sadly too broad to catch early stages.
What shade are you wearing today for #nationallipstickday? I've fallen in love with the Savvy Minerals lipgloss in Abundant and the staying power of the cinnamint infused lipsticks are so so good!! 💄⠀
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I'd recommend that whatever color you ch… https://t.co/0P5k2fVTo2
Just say the word blood orange and my mouth starts to water! 🍊I often overlook this sweet citrus but it's the best addition to this apple fennel salad. ⠀
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I’m pouring a glass of vino verde (that is, BTW, always conveniently chilling in the “b… https://t.co/VaLmxDuIx1
These three beautiful rollers have so much meaning behind them. Five years ago I decided to give essential oils a try and was introduced to @youngliving by my friend @2berds2furs! I didn’t know then what an impact this journey would have on my health cho… https://t.co/rFIzZ06wJ3
I don't need a special day to indulge in cheese or wine but when it's #nationalwineandcheeseday I'll gladly partake in the celebration! ⠀
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How about you? What is your favorite guilty pleasure? https://t.co/EODAQzT99N
Tomorrow we are off to Minnesota for some much-anticipated family time and cooler temps! You can find me sitting lakeside with a @leinenkugals #honeyweiss this weekend while I listen for the loon calls and the easy waves lap the shore. Brooklyn and Ken… https://t.co/N7j3I3JU7E
Who here drinks enough water each day?💦I’d say I’m pretty bad at keeping up with my water intake and some days I may be so busy that I forget altogether. Other than at meals it’s tough for me to remember to stop and take a drink. My husband on the … https://t.co/LuQdeysNIS
Who am I going to see tonight at Makers and Mojitos? I love how this community comes together to support creatives, small business owners, military spouses, and everyone in between! ⠀
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Our little town is rich with empowerment, strength, courage, … https://t.co/IVuyRH5vR8
It's International Grand Convention week for @youngliving! Last year I was doing yoga in downtown Salt Lake City and experiencing the most beautiful farm while getting to see the distilling process first hand! ⠀
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The excitement surrounding new pr… https://t.co/ikizt7XZhC
Six years ago I became a mama and it's been the best adventure!! ⠀
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Today we are celebrating this sweet girl! She is off to soccer camp this morning and then I plan to surprise her with a much-requested trip to @pollywogsplaypad! She asked for m… https://t.co/YoSndqGPoj
Have you ever let fear hold you back from something you wanted to do or knew you should do? I know I have. As human beings, a healthy dose of fear and anxiety is ingrained into our DNA to help us avoid natural dangers in our day-today life. But what abo… https://t.co/Omqd3ACG3A
Today's Monday lineup includes multiple cups of coffee. Dad's away and baby is getting three teeth at once so this mama needs all the help she can get! Double tap if you're ready to get at it this week! https://t.co/Xm8wom3WRq
I hope you are enjoying this weekend and making time for yourself to soak up whatever fills your cup! I thought I’d pop on to have a little fun on this Sunday! Let’s play 2 truths and a lie! Can you guess the lie? Here we go…⠀
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1) I went … https://t.co/zbNPocnO9I
Can we settle something I’m super curious about? Tell me, is macaroni and cheese an entre or a side dish? Let me know your thoughts in the comments! https://t.co/hO7uVlDDRF
Do you wash your face? If so then this post is for you!! Now that I have your attention I’m curious if you are aware that the average woman puts 515 synthetic chemicals on her body every day! What’s worse is that 60% of what we put on our skin is absorbe… https://t.co/lsbNCEv8g8
We have the best organic berry farm where we can pick the tastiest strawberries, blueberries, and blackberries I've ever had!! They also have the most beautiful cutting garden full of colorful zinnias! ⠀
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Last week we filled a bucket with blueber… https://t.co/aRKfj3ZYgA