Amz

sarcasm expert

[Amz @amyrecomp]

@glwHealthStatus Are you aware that your tape measurement female body fat calc formula is broken?

[GENERATION IRON @GenerationIron]

What the… wow @Cirque

[Amz @amyrecomp]

Conversation when you’re under 22:
Friend: “I had 9 drinks and I’m not even hung over!”
Me: “Wtf I only had 6, I feel like death”
Conversation when you’re over 35:
Me: “I got 8hrs sleep last night, I feel great”
Friend: “Omg you’re lucky, I got 5, I’m so tired”

[Amz @amyrecomp]

Thoughts about fillers, injections, lifts, and other work on the face... I think you've probably gone too far when your face ID on your phone doesn't recognise your face anymore...

[David Icke @davidicke]

Covid-19 Global Lockdown https://t.co/HFpun7aJml

[Amz @amyrecomp]

https://t.co/q1z6bzAiwB

[Amz @amyrecomp]

Sunny and warmer where I’ll be this weekend 🤘😎 ☀️ fuck yes.

[Amz @amyrecomp]

When your training session goes really fucking shit house.

[Amz @amyrecomp]

Friday fixed rep deadlifts .. week 4.
✅Made it up to 170kg off the floor (hard A F)
✅ high-bar rack deadlift 190x2, 200x2, 210x1.
👉Video: 200kg x2 (almost screwed up getting that 2nd rep🤬🤦‍♀️). Slowly... https://t.co/KMXRGOdweO

[Amz @amyrecomp]

https://t.co/0VYGQ888EH

[Amz @amyrecomp]

Today’s highlights ... swipe left ⏩
✅fixed rep deadlifts up to 165kg
✅ high bar rack deadlift up to 200kg. (Videos of 175kg & 200kg) #recomphq #deadlift #girlswholift #workharder #strenghttraining #strong #200kgdeadliftclub @ Recomp HQ

[Amz @amyrecomp]

Fixed rep bench day. Videos are of 75kg & 80kg....Got the bar down to about 4cm away from chest. As deep as I could go. Last week didn’t even make it to the 80kg. 😅 #benchday #chestday #recomphq #girlswholift #doyouevenchest https://t.co/5aC2Z9gx2g

[Amz @amyrecomp]

Its been soooo long since I got a PB on Dips !😳 Choosday Chest day
#recomposer #recomphq #melbournegym #sportsnutrition #training #strength #gym #personaltraining #nutrition #bench #squat #deadlift #girlswholift #nocardio #workout #abs #lightweight #hatersgonnapotate #youro…

[Amz @amyrecomp]

Recomp HQ is now offering 30 minute training sessions. Message us via our FB page, or call us on 9621 2653 for package prices.

Learn how to train to make rapid changes to your physique. Pure strength-based training. Diet + program service extra. —... https://t.co/iVwcSHCruu

[Amz @amyrecomp]

Friday. Deadlift day. Week 2. Better than week 1 😅
Last week I only got up to 150kg on the deadlift, today I got up to 160kg, getting closer to respectable.
Last week high rack deadlift went to 180kg, this week... https://t.co/b0LSg94761

[Amz @amyrecomp]

https://t.co/f5HXu0sM94

[Amz @amyrecomp]

https://t.co/t19t0eBtpz

[Amz @amyrecomp]

Simple but delicious protein pancake.
Ingredients: 60g micellar casein.
2 whole large eggs,
approx 150ml water (add gradually while mixing)
Method: Whisk all ingredients in a bowl into a smooth batter. Pour... https://t.co/9T3XC29h8z

[Amz @amyrecomp]

https://t.co/d5DD166EN7

[Amz @amyrecomp]

If you are not getting leaner, it doesn't matter how good your diet is, if your training is pathetic you'll go nowhere...

When you ARE making body composition progress, like my client Ann - it's probably... https://t.co/Qn1tuiLlfM