If you want to get healthy but donโt know where to start, try this:
1. Donโt drink your calories (soda, juice, ...)
2. Avoid sweets and junk food
3. Avoid all grains (trust me on this one)
4. Eat high quality protein (eggs, meat, seafood, etc.) at every meal until youโre full
๐ฆ๐บ / ๐ฏ๐ต
1:3 ๐
"If you treat the 4h or 60m as your daily chart and study 5 min structure... a whole new world opens to you.
Test it and see."
- Michael J. Huddleston // Inner Circle Trader ๐