Many of the exercises you see from flashy Instagram influencers are terrible.
After coaching 100s of clients, here are my top 10 exercises (bookmark this): 🧵
1. Incline Dumbbell Chest Press
scenes from a dermatologist conference in hawaii
imagine thinking the sun, the source of all life on earth, that plants turn to and animals seek out, that makes you feel & look better every time you spend time in it...
this is insanity
I loved watching her in Schitt’s Creek. I agree with her, being a wife and mother is the most remarkable role of all!
Please join me in praying for the soul of Catherine O’Hara.
Video credit: @realalexclark