@attilablenesi The app doesn't work without Google Play Services. I run GrapheneOS without Google, so the app literally fails upon open. Can you work on this? Most apps are fine, Signal included! @grok@elonmusk@xai
Elimination diets, bone broth and supplements aren’t enough on their own to fix complex issues.
They need to be combined.
Too often I see people who are frustrated that what they have been doing isn’t working because they haven’t been given a holistic plan.
It’s also important to understand that different conditions will need different approaches, which is why testing is so important.
Have you implemented any of these and noticed a difference to your gut health?
People who exercise and use the sauna can experience a synergistic health benefit—with a nearly 70% reduction in mortality risk among fit frequent sauna users.
Research also shows that adding sauna to the tail end of your aerobic workout can have incredible benefits for heart health, VO2 max, and endurance performance.
Runners who used the sauna for 20 minutes after aerobic exercise training enhanced their VO2 max by 6% and endurance performance by 12% compared to exercise training without the sauna. Their blood pressure and cholesterol even improved.
Not only did post-exercise sauna bathing lead to better exercise performance in the heat, but it also improved the runners' performance in moderate conditions, suggesting that the benefits occur regardless of the environment.
The minimum effective dose is 2 times per week for 20 minutes at a temperature of 175 degrees Fahrenheit or more. Do it as close to the end of your training session as possible to maximize the benefits.
You can learn more about the benefits of sauna for aerobic and resistance training in the latest episode of the Found My Fitness podcast, where @brady_h and I distill expert advice on how to train.
Link to episode on YouTube:https://t.co/PCn7Eq6KiA
Italy 🇮🇹
▪️Has BANNED fake lab grown meat.
▪️Has BANNED insects in their pasta and pizza.
▪️Has BANNED ground mounted solar panels on farm land.
▪️Deputy Prime Minister Salvini proposed bill to WITHDRAW from the WHO.
They are rejecting the globalist agenda.
BREAKING: All federal employees in DEI (Diversity, Equity, and Inclusion) roles must be placed on paid leave by 5 PM Wednesday, as those offices and programs are being ordered to shut down, according to new memo from the U.S. Office of Personnel Management.
@JOBhakdi I've always been able to gauge people that quickly too... And I'm usually correct. I just didn't know precisely what I was picking up on!
Yeah - this tech is going to be implemented everywhere. Even to determine how advertisers market to us!
The EO is so beautiful, I could cry.
All other countries, including Australia,
will inevitably follow. The US sets the zeitgeist for much of the world.
And, yes, it’s Trump’s EO. But it’s the tireless work of so many women around the world that got it to this point 🩷
CC: @AusHumanRights