Put down your phone

You'd be so much happier if you did.

[Put down your phone @and_instead]

get outside

[Put down your phone @and_instead]

go to the movies

[Put down your phone @and_instead]

draw a 30-second portrait of the person nearest you

[Put down your phone @and_instead]

practice your Italian - count from one to twenty

[Put down your phone @and_instead]

get up and stretch

[Put down your phone @and_instead]

read a poem (this one's great! http://t.co/PdlnRUSrrB)

[Put down your phone @and_instead]

watch the sunset

[Put down your phone @and_instead]

find a friend; ask them what's worrying them most

[Put down your phone @and_instead]

write a postcard to someone you love

[Put down your phone @and_instead]

sneak away from the office and read a chapter of your book

[Put down your phone @and_instead]

Stand up and do a sun salutation

[Put down your phone @and_instead]

try that wrinkle cream

[Put down your phone @and_instead]

sort your iTunes by most-played, play the first track and SING

[Put down your phone @and_instead]

draw a portrait of your mother

[Put down your phone @and_instead]

read all your open tabs

[Put down your phone @and_instead]

time for a LIVING ROOM DANCE PARTY!!!

[Put down your phone @and_instead]

hop on your bike

[Put down your phone @and_instead]

catch up on your @longreads

[Put down your phone @and_instead]

make a pot of coffee

[Put down your phone @and_instead]

finish your book