Wakeup and Sit

Creating a safe environment platform where conversations and ideas are born regarding Mental Health and Education.

[Wakeup and Sit @and_wakeup]

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* When did religions come to Africa?
* Why do we have/need religions?
* How did/who started religions?
* Why do we look up to the sky when we pray or talk about God?
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These questions have been ringing in my… https://t.co/k4kefif0Gr

[Wakeup and Sit @and_wakeup]

After completing a summer class on African Civilization, one thing I learned and have come to understand is this proverb by Chinua Achebe “until the lions have their own historians, the history of the hunt will… https://t.co/037TmVWlXC

[Wakeup and Sit @and_wakeup]

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What does it mean to be Black?
What does it mean to be African?
What does it mean to be Human?
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#humaninterest #blackwomenmatter #supportblackownedbusinesses #loveyourself… https://t.co/vz0PpX0Qhs

[Wakeup and Sit @and_wakeup]

Once upon a time... nathanielle_b_ thank you again 😁 #throwbackthursday @ Gambia The Smiling Coast of Africa https://t.co/Osti7r1ATy

[Wakeup and Sit @and_wakeup]

Repost from https://t.co/5qnDeTdHMZ
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Join us tonight at 8pm Eastern. I will be speaking to a wonderful human and a long time friend https://t.co/5qnDeTdHMZ about practical consciousness & spirituality in today’s world, as well as the  power… https://t.co/TvgxkQh6OE

[Wakeup and Sit @and_wakeup]

May your life be always filled with light, love, happiness and good health.
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Repost from @African_S_Diary
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soukeyna
#AfricanStyleDiary #Darkskin #african #blackbeautt

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#mindsetofgreatness… https://t.co/j0hX8zJPsz

[Wakeup and Sit @and_wakeup]

54. Be cognizant of the fact that everyone who comes into your life in any capacity is valuable. The petty tyrants are just as divine as those who provide you with encouragement and support. Those whom we judge to… https://t.co/Xe0TzCNwhS

[Wakeup and Sit @and_wakeup]

53. Know that you don't really have to do "your best." Your best leaves no room for improvement. You are better off to simply do and enjoy and be willing to learn. #101waystotransformyourlife
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[Wakeup and Sit @and_wakeup]

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During this pandemic, we may have been scrambling for the last roll of toilet paper, the last bottle of hand sanitizer, the last bag of rice or can of beans. Fear of the unknown can cause us to think with a… https://t.co/enz6j1D6m9

[Wakeup and Sit @and_wakeup]

Have you ever experienced such? From meditativeminds
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#mindsetofgreatness #mentalhealthblogger #mhblogger #gambia🇬🇲 #africa #newyork #mindfulness #blackconciousness #selfinquiry #selfdiscovery… https://t.co/z18ApLqva3

[Wakeup and Sit @and_wakeup]

How to practice REAL self-care... Do you agree? 🙏🏽 Let me know if you’re going to start investing in real self-care. Which number do you need to focus on...👇🏽
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Repost from steven
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#mindsetofgreatness… https://t.co/1XMRsMObYf

[Wakeup and Sit @and_wakeup]

Repost from @consciouskidlib
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Racism is not limited to the individual choices of "bad people". It is structural and embedded into all aspects of society—this includes laws, dominant cultural norms, and our very own… https://t.co/gp8DTKda6B

[Wakeup and Sit @and_wakeup]

Repost from theblackhistorylesson
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SKIN BLEACHING 👸🏿+🧪=👸🏽
* It is the prerogative of an individual to do whatever they want with their body.*🤎 Disclaimer: This post is not encouraging skin bleaching nor is it… https://t.co/n2tYmlxeQI

[Wakeup and Sit @and_wakeup]

As @chaos_of_ideas said "If you are not alone in the crowd, you cannot see the crowd. You then are the crowd; just another brick in the wall #mentalhealthawareness #mentalhealthmatters #gambia🇬🇲 #africa #newyork #BlackLivesMatter #BlackLivesMovement #usingfashionforsocialimpact

[Wakeup and Sit @and_wakeup]

52. Know that you are an eternal and purposeful being. Be secure and serene, with no need for compliments or reassurances that you are in any way more special or distinct from others. We are all children of God. No favorites. No outcasts. All one. #blm Vai @ islandboiphotography

[Wakeup and Sit @and_wakeup]

Repost from @visitthegambia
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In nature, light creates color. In the picture, color creates the light ...
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#thegambia #africanculture #mindsetofgreatness #mentalhealthblogger #mhblogger #gambia🇬🇲 #africa #newyork… https://t.co/Pw8r1KzgZr

[Wakeup and Sit @and_wakeup]

What’s in your self care toolkit? @balancedblackgirlpodcast @karmabliss #WellnessWednesday #WisdomWednesday #gambia🇬🇲 #africa #newyork #BlackLivesMatter #BlackLivesMovement #TogetherWeRise #theshowmustbepaused #istandwithyou #amplifymelanatedvoices #usingfashionforsocialimpact

[Wakeup and Sit @and_wakeup]

Repost from @Odunife1
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Follow @Odunife1

Day 5 Already! 🤓

In the previous 4 post days, we have looked at ancient Africa's contribution to Education, Design & Architecture, Science & Technology and… https://t.co/ZYH5K0FFFi

[Wakeup and Sit @and_wakeup]

51. Give more of yourself, and ask less in return. When serving others becomes a priority, you will start asking the universe, on a daily basis, "How may I serve?" Vai @african__roots
It’s never too late for Education. @alisonwrightphoto 📷 #africarise #blacklivesmatter #gambia

[Wakeup and Sit @and_wakeup]

This is a pdf of “The Willie Lynch Letter And
The Making of a Slave”. I saw @DaTrillStak5 post a page from the actual book. Everyone SHOULD read this book for understanding of Mental Slavery. It is interesting to… https://t.co/C6wHCijsuL