Stress can wear down the body. It could be cold, heat but could also be emotion, depression, anxiety, fear, it’s all stress in the brain. If you feel stressed out at any time just BREATHE. All the STRENGTH, HAPPINESS and HEALTH to you all - X
@CoachHerenda remember when u got hired and visited the cafe to meet the students, and you talked to the soccer team and told us you liked how we did things, our #culture I feel humbled thinking about that and now seeing what you’re accomplishing #fduhistory#Congratulations
“Each of us serves as a living example to others. Our #character and conduct can cast either the bright glow of #greatness or #service to the far corners of our #influence, or a shadow of smallness and selfishness to the unfortunate few nearest us.” -@BrendonBurchard
Although I didn’t workout during my fast. I wasn’t lying in bed either.
Here is my data from my garmin watch.
Template:
Day1-2
Day3-4-5
Steps total: 65.978
Average steps a day:… https://t.co/A793QlnCbR