andie

[🫧 @bubbleTbssap]

Happy women’s day

[☔ @Whotfismick]

This is where I met some of the funniest people in my life

[kas𓆩ꨄ︎𓆪 @urth2kas]

me eating the fries out of everyone’s bag but my own before I get home

[Gabe Nicholson @gabe_mohit]

Support Walter White

[TINA SNOW @theestallion]

💋 @iamcardib

[Dr. Rhonda Patrick @foundmyfitness]

Children who consume more ultra-processed foods (UPFs) early in life may show worse behavioral outcomes later.

Kids who ate more UPFs at age 3 had higher internalizing behaviors (anxiety, fearfulness, depression) and externalizing behaviors (aggression, hyperactivity) by age 5. The biggest contributors were sugar-sweetened or artificially sweetened beverages, breads/cereals, and ready-to-eat meals.

One encouraging finding was that replacing just 10% of UPFs with minimally processed foods was associated with improvements in behavior scores across the board.

It’s a strong argument for aggressively limiting children’s consumption UPFs to support their behavioral, emotional, and mental health development.

[andie @andiervzo]

chronically online and back for memes