Andi | Breathwork + Hypnosis 🌱✨

HypnoBreathwork® + Neuro-Energetics Coach | Helping you clear blocks + realign with purpose | Breathwork, Hypnosis, NLP

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

I have three go-to affirmations I use anytime I need to ground myself:

I am safe.
I am protected.
I am in control.

I repeat them to myself until it almost feels silly, until I fully believe it.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

What you see: Confidence. Courage. Showing up.

What it took: Building and rebuilding. Sometimes in small steps, repeated until it becomes easier to embrace.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

Reminder for today: getting out of bed counts. Sending the email you've been avoiding counts. Courage doesn't have to be loud to be real.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

You don't have to wait for proof before you believe something's possible for you. Sometimes belief comes first, and the proof just has to catch up.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

One of my coaches used to say this to me all the time and I hated it:

"if nothing changes, nothing changes."

Still true. Still annoying.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

I'm excited to announce the release of my 4th journal, Little Acts of Courage.

It's designed to help you acknowledge how you're already showing up, and motivate you to keep going, one small step at a time. https://t.co/QxsRVgorHW

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

Everything after that is about your autonomy and choice. The breath is just one pathway to get there.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

My work isn't about healing your past. It's about what you're going to do about it in your present and future.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

Because we can't change the past. We can change the direction we take once we're actually aware of it.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

Most of what I actually do isn't about regulating anyone's nervous system. It's about understanding the patterns that put you there in the first place.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

If you're not trained in nervous system regulation, it's not ethical to market around it.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

I've completed trauma-informed breathwork training and have real, specific education in how breath connects to the nervous system. That expertise is genuine, but it's also a limited scope. I speak about it narrowly because it isn't my focus.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

No one is in charge of your healing but you. That part never transfers to me, or to anyone else you work with.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

Claims about healing trauma are some of the more dangerous ones I hear in this space.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

Holding space is the practice. What you find there belongs to you.

[Andi | Breathwork + Hypnosis 🌱✨ @andiikayy]

If you've tried therapy, coaching, and self-help books and still feel stuck, that's not a sign nothing works. It's a sign you haven't gotten underneath the pattern yet.