☆• ANDREA •☆

《🇲🇽》

[☆• ANDREA •☆ @andrealeyvamon]

This is the best picture I could get from the stands, but I at least wanted to congratulate @FernandoleyvaM4 & Jack Voehringer for moving onto the Area meet. I couldn't be happier!!! @redhawkspeed

[Liberty Men's Basketball @LibertyMBB]

.@MicaiahAbii has 19 points.

That is the most by a Liberty freshman since Seth Curry (23 points) in 2008.

You may have heard of him...

[- @busssyslayer]

Can’t believe they did my man so dirty like that 😫😭😂

[DRMLARA @DRMLARA]

La Batalla de Puebla en contra de los franceses en 1862. Se celebra en Puebla y en Estados Unidos 🤣 minor Mexican holiday, really, but oh well. Aquí les encanta for whatever reason, so let’s say...

[☆• ANDREA •☆ @andrealeyvamon]

@midgetthief @redhawkspeed Aw yes ofc!😆thank you Coach❤

[☆• ANDREA •☆ @andrealeyvamon]

@joshua_akin1 @redhawkspeed for sure!!:)

[☆• ANDREA •☆ @andrealeyvamon]

@Jahson95326188 @redhawkspeed Thank you😊

[☆• ANDREA •☆ @andrealeyvamon]

@corbin_r2020 @redhawkspeed Thank you😁!!!

[☆• ANDREA •☆ @andrealeyvamon]

@CoachZambiasi Thank you so much, Coach :))!!!

[☆• ANDREA •☆ @andrealeyvamon]

@akakaylen @redhawkspeed THANK YOU🥰

[☆• ANDREA •☆ @andrealeyvamon]

@kiara_hackett AHHH THANK YOU KEKE🥰

[☆• ANDREA •☆ @andrealeyvamon]

》warm-up & stretch
》4.3 mile run today with @FernandoleyvaM4
》HYDRATE!!! Especially with this hot weather

[☆• ANDREA •☆ @andrealeyvamon]

Can't express how proud and happy I am to read this! Your motivation and tenacity with all you do is contagious. I am excited to see all you accomplish, Jahson. The road ahead is looking brighter than ever:)

[Liberty Basketball @LibertyRedhawk]

So not only did Matthew do this on Sr night after being a lifelong Liberty fan and mgr for 6+yrs. He’s been recognized as one of the @Tabchoops Student-Assistants of the year, and just got accepted into A&M 👍🏾!!

Stay Humble, stay hungry!

#family #classof2020

[☆• ANDREA •☆ @andrealeyvamon]

Perfect weather yesterday!
》3.5 mile run
》Hill sprint variations :
straight sprint up, one foot hop ups up the hill(right & left), two foot hop ups up the hill
》2 sets of 4 for each exercise (split into one set for right and left leg)
》stretch

[☆• ANDREA •☆ @andrealeyvamon]

I owe a large part of my motivation to you and your work, Coach. I deeply miss your strong-willed character and hope to see you as soon as I can! Thank you so much.

[Coach Chip Gregory @CoachgregChip]

To My Team... The amount of time and dedication you have sacrificed cannot be put into words. The Liberty RedHawks Track & Field program wouldn’t be what it is without you. #bestrong #lhsredhawks #fisd #redhawkspeed @redhawkspeed @LHSRedhawks #fisdsports

[amelia jáuregui @AmeliaJauregui_]

National Signing Day!!
@redhawkspeed @TXMileSplit

[Team Runner For Life @TeamRunner4Life]

When you get the baton in the lead for the 4x4 and everyone coming😂 #TrackNation

[☆• ANDREA •☆ @andrealeyvamon]

On the track today:
》warm up
》100, 200, 300, 400, 300, 200, 100
》6 ×50 (3 curve & 3 straight)
》ab work and stretches
@redhawkspeed