Okay, not doing SMART goals this year. The world's a mess. Time for FUN goals.
Flexible - Life happens, things change, goals shift.
Uplifting - Bettering myself isn’t a punishment.
Numberless - Life won’t be radically different if I read 29 books this year instead of 30.
“But eating isn’t and shouldn’t always be about food tasting good and eating what you like.”
I’m going to agree with you on this, and here’s why 👉🏽 No you’re not always going to want to eat the food that’s available to you. (1/5)
People are so excited about “nutritional psychiatry” — the possible effect of various NUTRIENTS on your mood and mental health.
But these same people villainize the idea of emotional eating, the idea that FOOD can affect mood for reasons that have nothing to do with nutrition.
Zero points awarded for being the human who exhausts themselves the most, who feeds themselves with the most restraint, or who always says yes when they want to say no.
This riveting personal account of the "obesity wars" by Katherine Flegal, a researcher formerly affiliated with the CDC, helps you see why misinfo about weight abounds. Though it's quite disturbing, PLEASE READ and disseminate widely. It needs to be heard https://t.co/1BnNiA3w9f
You do not need to genderize your meals. AKA His and Hers plates. We are always made to believe that women should be smaller, take up less space, and therefore shouldn’t eat as much as men. The plates in these diagrams always demonstrate the “her” plate with less food. 1/2