Andrea Paul, RDN, LD

Anti-Diet Dietitian | #HAES | Helping you rediscover joy, nourishment & fun with food | @acadianutrition alum | #maritimer 🇨🇦

[Andrea Paul, RDN, LD @andreapaul_rd]

👏👏👏

[Emily Ladau @emily_ladau]

Okay, not doing SMART goals this year. The world's a mess. Time for FUN goals.

Flexible - Life happens, things change, goals shift.

Uplifting - Bettering myself isn’t a punishment.

Numberless - Life won’t be radically different if I read 29 books this year instead of 30.

[Andrea Paul, RDN, LD @andreapaul_rd]

@BarbAnderson4 @TownOfWolfville @AcadiaNutrition @andrewbiro @KaelaB27 @LSpeigel I totally think you should do more COVID baking!! 🥨🥐🍪 with the chilly weather upon us, I’m definitely feeling the pull to bake bread again!

[Andrea Paul, RDN, LD @andreapaul_rd]

@kathleenmRDN So scary. Happy to hear he’s on the other side of it now!

[Vincci Tsui, RD 徐詠芝 @VincciRD]

Had someone say to me, "I know you hate 'weight loss' but..." It's not that I "hate weight loss," it's

[Andrea Paul, RDN, LD @andreapaul_rd]

@TYHealthyHabits @GoneforaRUNcom @ewarren @wutrain So cool!!

[thenutritiontea @thenutritiontea]

“But eating isn’t and shouldn’t always be about food tasting good and eating what you like.”

I’m going to agree with you on this, and here’s why 👉🏽 No you’re not always going to want to eat the food that’s available to you. (1/5)

[Christine Byrne, MPH, RD, LDN @ChristineJByrne]

People are so excited about “nutritional psychiatry” — the possible effect of various NUTRIENTS on your mood and mental health.

But these same people villainize the idea of emotional eating, the idea that FOOD can affect mood for reasons that have nothing to do with nutrition.

[Andrea Paul, RDN, LD @andreapaul_rd]

Excited to hear Jennifer Brady RD, MHSc, PhD, @MSVU_Halifax on @cbcradio Halifax this morning sharing info about #dietculture 🔥 🔥 🔥

[Andrea Paul, RDN, LD @andreapaul_rd]

@BarbAnderson4 @FoodNetwork @AcadiaNutrition @CSRFAcadia @roamingcurator @kimberly_nickel @doing_sociology @AcaciaPuddester @stmumzy 70 weeks! That is quite an accomplishment! Thanks for letting me follow along 🙂

[Anna Sweeney MS, RD, LDN, CEDS-S @DietitianAnna]

Zero points awarded for being the human who exhausts themselves the most, who feeds themselves with the most restraint, or who always says yes when they want to say no.

[Lindo Bacon (formerly Linda) @LindoBaconX]

This riveting personal account of the "obesity wars" by Katherine Flegal, a researcher formerly affiliated with the CDC, helps you see why misinfo about weight abounds. Though it's quite disturbing, PLEASE READ and disseminate widely. It needs to be heard https://t.co/1BnNiA3w9f

[Andrea Paul, RDN, LD @andreapaul_rd]

@BarbAnderson4 @AcadiaNutrition @CSRFAcadia @mkaviani83 @AcadiaCompSci @MathAcadia @CoombsMelanie @AcaciaPuddester @AcadiaWGS Many congrats to you, Barb! Sad for the department but oh so happy for you!!

[Andrea Paul, RDN, LD @andreapaul_rd]

@TYHealthyHabits @Jen_Royle @TableBoston Love you both!! 💖💖💖

[thenutritiontea @thenutritiontea]

You do not need to genderize your meals. AKA His and Hers plates. We are always made to believe that women should be smaller, take up less space, and therefore shouldn’t eat as much as men. The plates in these diagrams always demonstrate the “her” plate with less food. 1/2

[Anna Sweeney MS, RD, LDN, CEDS-S @DietitianAnna]

Atypical Anorexia is anorexia with weight stigma built into the diagnosis.

[Andrea Paul, RDN, LD @andreapaul_rd]

@KatyZanville 👏👏👏

[Andrea Paul, RDN, LD @andreapaul_rd]

💯💯💯