Andrea Preciado (Plonka)🤍

Live & Let live 🌙

[Andrea Preciado (Plonka)🤍 @andreapplonka]

the feminine loves safety and stability, not chaos.

[Andrea Preciado (Plonka)🤍 @andreapplonka]

@AccionTotalIA arrest? For what?

[Andrea Preciado (Plonka)🤍 @andreapplonka]

Don’t ever put a limit on G-d’s dream for your life

[Andrea Preciado (Plonka)🤍 @andreapplonka]

Bridgertonnnnnnnnnnn!!!!

[Andrea Preciado (Plonka)🤍 @andreapplonka]

I love being a girls girl!

[Andrea Preciado (Plonka)🤍 @andreapplonka]

The way music moves me. Oh boy!

[Andrea Preciado (Plonka)🤍 @andreapplonka]

Encontrar orden en el caos

[Dr. Nicole LePera @Theholisticpsyc]

Resolutions for an emotionally healthy 2025:

1. I work on my emotional reactivity. I’ll pause before I habitually react. I’ll notice how confident this makes me.

2. I won’t over-explain. If I’m misunderstood, that’s ok. Being misunderstood is natural part of life— not a personal rejection.

3. I will stop asking for input from everyone before making decisions. I’ll get in touch with the quiet inner voice within that will never guide me wrong.

4. I will never match anyone else’s energy. I’ll practice behaving in ways that I’m proud of even when others are lower versions of themselves.

5. I will stop gaslighting myself. I don’t need to focus on the positive or tell myself other people have it worse. I’ll acknowledge it’s painful and that my feelings are valid— emotions fade when we stop trying to change them.

6. I will stop making choices for my parent’s approval. My life is for me and this will free me from resenting them.

7. When someone is rude to me, I will realize they’re fighting an inner battle. I don’t fight battles that aren’t my own.

8. I will stop trying to fix other people while I neglect myself in the process. Non-intervention is a form of love.

9. I’ll find time for creativity, play, and just existing. I’ll get more time in nature and in the sun. Then, I’ll notice how my mind gets more quiet.

10. I will express gratitude for the people in my life that make me feel seen and safe, on a regular basis. I’ll pour emotional energy into these people just as they’ve done for me.

[Dr. Nicole LePera @Theholisticpsyc]

Bookmark and practice when you can’t stop scrolling or feel stuck on the couch.

Freeze is a state of the autonomic nervous system. Using our eyes we can signal to our nervous system that we’re safe.

You might notice yourself yawn or cry— this is good. Your body is releasing sympathetic energy.

[Idil Ahmed @idillionaire]

2025 will be filled with miracles, life changing manifestations, breakthroughs, new spiritual energy, new connections, love, abundance, blessings, peace of mind and everything you’ve been dreaming of. It’s a powerful year for you!

[Andrea Preciado (Plonka)🤍 @andreapplonka]

El que está feliz no jode.

[Andrea Preciado (Plonka)🤍 @andreapplonka]

Y que se pone la gente estos días para rumbearrrrrr #mesientovieja

[liminal @Liminal1988]

People With Pure Intentions

[Elon Musk @elonmusk]

I’m coming for you Maduro! 🚀💣

I will carry you to Gitmo on a donkey 🫏

[Andrea Preciado (Plonka)🤍 @andreapplonka]

@elonmusk 😂😂😂😂❤️❤️❤️

[Andrea Preciado (Plonka)🤍 @andreapplonka]

RT @EdmundoGU: Agradecemos a la ONU, OEA, Unión Europea, los Estados Unidos, Brasil, Colombia, Chile, México, Argentina, España, Italia, Po…

[Elon Musk @elonmusk]

El burro sabe mas que Maduro

[Jóse R Guzmán @JoseRGuzman]

Cine 😮‍💨

[Agustín Antonetti @agusantonetti]

Es increíble el trabajo de Maria Corina Machado y todo su equipo, como se le adelantaron al régimen. Hoy tenemos más del 80% de las actas para mostrarle al mundo. Todo detallado y recopilado. Incluso los deja en offside a los propios cómplices internacionales de Maduro. Titánico.

[Dr. Nicole LePera @Theholisticpsyc]

It’s not always personal. It’s not always intentional. Most people are in autopilot repeating their same patterns, without any self awareness.