Andrea Sofia

Holistic Health Nutritionist | Chef 🔜NASM PT CoFounder @minbofitapp ✨Ditch dieting, create lasting habits CoFounder MinboFitApp

[Alex Hormozi @AlexHormozi]

A good partner tells you what it would take to make your idea happen.

A bad partner will tell you all the reasons it won’t work.

They’re your biggest asset or greatest weakness. Know which one you’ve got.

[Carlos Montiel @cmontima]

Uno se cansa de hacer lo difícil, mientras sea lo correcto. Uno se cansa de hacer aquellas cosas que no nos acercan a nuestras metas.

[Andrea Sofia @andreasogb]

Check out my latest article: Don’t Blame Your Genes, Change Your Habits https://t.co/29dPKwDS3W via @LinkedIn

[Andrea Sofia @andreasogb]

Check out my latest article: Why Food Sequence Is So Important https://t.co/3b9howoFkF via @LinkedIn

[Andrea Sofia @andreasogb]

Check out my latest article: The Power of Plants https://t.co/BuLZlU3UNb via @LinkedIn

[Andrea Sofia @andreasogb]

MERECES COMER porque es importante igual que tu!✨

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#fitnessmotivation #fitnessjourney #fitgirl #gymlife #gymmotivation #gymgirl #healthylifestyle #healthyliving

[Andrea Sofia @andreasogb]

TU mereces comer hayas hecho ejercicio o no!

NO necesitas merecerte la comida, es una necesidad en la vida🫶🏻

[Andrea Sofia @andreasogb]

En vez de pensar: “Hoy no voy a desayunar y voy hacer 3 horas de ejercicio porque voy a cenar pizza”

INTENTA: “Hoy voy a desayunar algo que nutra mi cuerpo porque necesito la energía para hacer ejercicio, estoy feliz que voy a cenar pizza porque eso me dará mas energía mañana

[Andrea Sofia @andreasogb]

💪🏼While genetics play a role in shaping who we are. Explore the empowering concept of taking control of your own habits.🌟
https://t.co/C6xm50lYAk
#healthyhabits #healthylifestyle

[Andrea Sofia @andreasogb]

https://t.co/imWlB5rJ7W

[Andrea Sofia @andreasogb]

📣 Calling all busy super moms!🦸🏻‍♀️

Tired of mealtime chaos? Discover my latest blog post on creating an easy and healthy menu that will revolutionize your kitchen!!

[Andrea Sofia @andreasogb]

From quick recipes to smart meal-planning tips, I've got you covered.

Say goodbye to stress and hello to deliciousness!🤩 #BusyMomLife #HealthyEating

[Ashley Richmond @_AshleyRichmond]

You should drink coffee.

A recent study of 468,629 participants found that people who drink 0.5-3 cups of coffee per day had a lowered risk of all-cause mortality of 12%.

They also found a 17% lower risk of death from cardiovascular disease and a 21% lower risk of stroke.

[Leila Hormozi @LeilaHormozi]

People will talk about you when their life is too boring to be the topic of conversation.

[Andrea Sofia @andreasogb]

Unlock a world of culinary delight and nourish your taste buds with my recipe ebook, packed with delicious and easy-to-follow recipes that will take your cooking skills to the next level!
#HealthyLiving #HealthyEating #recipes #RecipeOfTheDay
https://t.co/b6VjAGUjKp

[Andrea Sofia @andreasogb]

Let's keep enjoying the amazing benefits of fruits and bust those fruit myths together! 🙌🍍 #FruitFacts #HealthyEating

[Andrea Sofia @andreasogb]

🍎 Fun Fact: Let's debunk some fruit myths! 🍇

Myth 1: "Fruits make you gain weight." Nope! Fruits are low in calories, high in fiber, and packed with nutrients. They're your weight-loss buddies, not enemies!

[Andrea Sofia @andreasogb]

Myth 4: "Fruit juice is as good as whole fruit." Sorry, but not true. Whole fruits are better because they contain fiber, which aids digestion and keeps you satisfied. Chew, don't sip! 🍉🚫🥤