Andrei Gane │ Holistic Healer

My purpose is to guide lost people back to the light │ Tweets about science, brain health, spirituality and mindset

Neurofeedback therapist & writer

[Andrei Gane │ Holistic Healer @AndreGane]

From the depths of alcoholism hell to a neurofeedback therapist and writer.

Or how I took control of my life and how you can too:

[Andrei Gane │ Holistic Healer @AndreGane]

There’s a special kinda freedom for those who realise that their problems

Aren’t as unique as they think they are.

Is it a coincidence that you can find your struggles in literature written thousands of years ago?

Or that you have “wow, literally me” moments in all modern fiction?

[Andrei Gane │ Holistic Healer @AndreGane]

You have no idea where the future will get you.

I started posting on Twitter since this January

Trying to help people

While putting my marketing on hold.

Out of the sudden

I got a 3000$/month contract for promotional services.

Keep doing what you’re doing

The reward might be completely unexpected.

[Andrei Gane │ Holistic Healer @AndreGane]

@2023jian888 My account got hacked for a day, I’m sorry for the inconvenience

[Andrei Gane │ Holistic Healer @AndreGane]

I started this Twitter journey to help myself through helping others.

Big mistake.

You can only help others by helping yourself first.

[Andrei Gane │ Holistic Healer @AndreGane]

Sometimes

It can be your responsibilty without being your fault.

[Andrei Gane │ Holistic Healer @AndreGane]

Just because something is hard to get

Does not make it valuable nor useful.

[Andrei Gane │ Holistic Healer @AndreGane]

Money is just a tool.

They won’t bring you happiness but knowing how to use them will help.

[Andrei Gane │ Holistic Healer @AndreGane]

Someone broke my account and posted random crypto scams

Ain’t life fun?

[Andrei Gane │ Holistic Healer @AndreGane]

It’s so easy to not be present.

To forget why you’re working and hustling non stop.

To forget why you want to “win”.

Having a habit of hard work means having an autopilot mode while working.

It’s just a different form of non presence

Hence it’s easy to stop thinking about the WHY

And just work for the sake of work.

[Andrei Gane │ Holistic Healer @AndreGane]

@Theholisticpsyc Most mental health comes down to:

•nutrition
•sunlight
•sleep
•social connections
•physical exercise
•meditation

There’s no secret

Twitter is right in their fundamental advices.

Get the basics straight and you can fix more than you can imagine.

[Andrei Gane │ Holistic Healer @AndreGane]

@Theholisticpsyc Currently dealing with my parents losing their life meaning since my sister si about to move from their place too.

An impressive amount of adults deal with their dysfunctional relationships by making kids and growing them.

[Andrei Gane │ Holistic Healer @AndreGane]

@RDelaney What I’ve been saying countless times

Self help books are hidden traps.

Excelent post

I was hoping you’d post about your banner’s theme

[Andrei Gane │ Holistic Healer @AndreGane]

Reading is fruitful for the brain

Yet

Mindfulness will teach you more about yourself.

[Andrei Gane │ Holistic Healer @AndreGane]

Healing yourself takes into consideration the way you eat too.

If you wouldn’t feed someone you love with your food

Then you do not love yourself.

[Andrei Gane │ Holistic Healer @AndreGane]

Bypassing suffering does not bring pleasure.

It brings peace.

[Andrei Gane │ Holistic Healer @AndreGane]

I moved into a new place.

Went all in with a new job direction and new business partners.

Such changes feel somewhat gut wrenching -

As if an earthquake shook up your world.

But it’s normal to feel that way.

Depression after huge changes is normal.

It’ll pass and everything will be ok.

[Andrei Gane │ Holistic Healer @AndreGane]

When in doubt

Just make a huge change.

[Andrei Gane │ Holistic Healer @AndreGane]

@davebedford_ The perfect sentence.

Thought about it for a min to add something but there’s nothing to add.

I’d add smoking too.

[Andrei Gane │ Holistic Healer @AndreGane]

The more difficult conversations I have

The more I feel like becoming a fully functional and responsible person.

Uncomfortable situations and how you respond to them make you as a human.

[Andrei Gane │ Holistic Healer @AndreGane]

@Theholisticpsyc The truth is uncomfortable.

It takes us out of our patterns.

Out of our comfort zone.

Makes us feel naked

Empty of our masks

And vulnerable to others.

Despite all of it

It’s one of the pillars of healing.