I hold on to every whim because I need to understand it, and to understand it you have to break it apart and peel it to pieces until it's smooth, no matter how much it stings.
TEhat's okay too.Aven if it's ugly,
Bnd that's okay too,
Tut tonight even breathing hurts,
Ao feel heroic and beautiful again,
Bnd in a week you might be ready,
Iut you know that,
Tn getting up and going on,
here is beauty in surviving,
This mandala meditation practice can support stress relief, anxiety reduction, deep relaxation, sharper mental clarity, improved focus, and a profound sense of inner peace.