HIKING IN THE MOUNTAIN β°π₯Ύ! In preparation for the Race of The Human Spirit ππΎββοΈπββοΈππ»ββοΈππ½ββοΈin Switzerland, Geneva area π¨πsoon. Todayβs hike reminded a lot of #andrerunusa when I was in #colorado just before entering #wyoming on the US287 Highway π£ but without the blizzard π₯Άπ.
PULL UPS πͺ! Getting ready for the Race of The Human Spirit on the 09/05/2020 in Switzerland, Geneva area π¨π. After #AndreRunUSA I gained over 30lbs of muscle mass. In order to keep running long distances with that weight, #pullups reinforce my back to do so. DM for more info.
REST DAY π§π½ββοΈ! Today I take a day off, taking a day off is also part of your training regiment! During #andrerunusa πΊπΈI had a day off every week and that is what I will keep on doing for my future sports challenges.
https://t.co/LKn1apUUrY
#sunday#restday#recovery#relaxing
STRECHING ππΎββοΈ! #strechingtime is crucial for my muscles overall well being and during #andrerunusa πΊπΈ, also for my future sports challenges . Make sure to #strech to increase your mobility.
https://t.co/LKn1apUUrY
GET A STRONGER CORE πͺ! After running 1000's of miles in #andrerunusa πΊπΈand gained considerable mass. A stronger core is needed. A stronger core can help prevent lower back injuries.
YouTube link of the video below:
https://t.co/pZjHUbaaDC
#corestrength
25K RUN ππΎββοΈ! Getting ready for the Race of The Human Spirit BASE Performance ππΎββοΈππΌββοΈππ»ββοΈπββοΈon the 09/05/2020 inπ¨π. Gained over 30lbs of muscle mass after #andrerunusa πΊπΈ. And still run long distances. Run the distance that your mind wants.
#baseperformance#running#chaseyourworthycause
GLUTES REINFORCEMENT πͺ! Getting ready for my triathlon ππΎββοΈππΎπ΅πΎ BASE Performance on the 08/15/2020 in Switzerland π¨π. Being big doesnβt mean that you canβt do triathlons! Great exercise to have strong glutes.
Info for the triathlon below: @partner_sports
https://t.co/FLc5tzB8gI
Episode 12, Andre Run USA, Midwest Season ππΊπΈππΎββοΈπββοΈππ»ββοΈππΎββοΈ!
YouTube Link below:
https://t.co/7lAvHiCAQI
A big thanks to @BasePerformance supplements which helped me to complete this Biathlon for a good cause, I swam π a bit more than 3 miles and ran ππΎ14 miles. Iβm still really grateful for itπ.
https://t.co/LKn1apDjAq
#baseperformance#andrebelibi#chaseyourworhthycause
Biathlon for a good cause accomplished, I only did 6 laps, swam π a bit more than 3 miles and ran ππΎ14 miles. Iβm still really grateful for itπ.
A Big Thank You to all those who were there physically to support me and virtually @UNRefugeeAgency
A Big Thank You to @baseperformance for their great supplements that I used during my run through America and still using them and will keep using them. If you are in the US πΊπΈyou can order here : https://t.co/LsjfnVYnRu and in Europe area through: https://t.co/iti1ZVGEwZ.
A big thank you to ismael.francois to have trained us ππ₯πͺπ₯! I never did sparing before, it wasnβt easy! It was something for sure but I kept on going. Iβm really glad and humble to learn boxing at 34 years of age! It is never too late to learn!
https://t.co/LKn1apDjAq
Healthy Smoothy ππͺππ»ββοΈ! Yours to try @sbyalma @baseperformance @velosport_cbd, spirulina: 1 tea spoon; rice protein powder: 1 tea spoon; Γveil du Bouddha: 1 table spoon; 8 oz of Almond milk, 1 pear, 1 banana/frozen banana. AND PLEASE DONβT FORGET TO ADD YOUR GREAT SMILE INTO π!!
To organize my next challenge. Iβm aiming to get enough logistic and material support to row π£ββοΈ from Barneville-Carteret π«π· to Jersey π―πͺ in memory for all the ones who escaped from their original countries hoping to get a better life and drowned in the sea.
CONGRATULATIONS TO CARRIE WHO COMPLETED HER βSPRINT TO YOUR WORTHYβ PACKAGE IN ANDRE BELIBI COACHING. AND GOT HER DIPLOMA.
She wants to build a shelter home for abused Ladies and their children and help them start over in life! Letβs go Carrie!
https://t.co/LKn1apDjAq
ANDRE RUN THE EARTH TO SPREAD THE IMPORTANCE OF EDUCATION πππ , + 15,000 MILES ACROSS THE NORTHERN HEMISPHERE PASSING THROUGH BERING STRAIT, I MIGHT SWIM IT THERE IS ONLY 55 MILES OF WATER BETWEEN RUSSIA π·πΊ AND THE UNITED STATES πΊπΈ ππΎββοΈπββοΈππ½ββοΈππ»ββοΈ! I MIGHT DO IT IN FEW YEARS!