Creatine, protein, magnesium, b12, vit d, omega 3, multivitamins, dry fruits, workout, good sleep, good food...day in-day out for the past three years, I did all of that and I realised that I'm clinically depressed and I can change what I do, I can't change how I feel.
No nicotine for a month
No weed for 3 months
No alcohol for 4 Months
Eating clean
Hitting the gym
more depressed and poor than I’ve ever been in my entire adult life
quitting is a scam.