Andrew 🇰🇪

Biochemist, passionate about the environment, Whisky, Vodka and Beer

[Andrew 🇰🇪 @andrew_mtuG]

For where envy and self-seeking exist, confusion and every evil thing are there.

James 3:16

[Andrew 🇰🇪 @andrew_mtuG]

I pray that we become better children to our parents, better parents to our children, and better friends to our friends.
May we show more love, grace, patience, and kindness in all our relationships.
Amen.

[Andrew 🇰🇪 @andrew_mtuG]

You cannot predict the future perfectly, but you can prepare for the possibility that your predictions will be wrong.

~Benjamin Graham.

[Andrew 🇰🇪 @andrew_mtuG]

When you know better, do better.

[Andrew 🇰🇪 @andrew_mtuG]

In today's world, we need more customers in gyms/spaces where people exercise, and in groceries, where they buy healthy food and fruits.

We don't need more customers in hospitals.

Thank you.

[Andrew 🇰🇪 @andrew_mtuG]

Polite reminder as we begin the new week:

In your pursuit of your various goals, remember that your health is just as important. You don't want to wake up ready to take on the day only for your body to refuse to cooperate.

[Andrew 🇰🇪 @andrew_mtuG]

People form opinions of you based on their own standards.

[Andrew 🇰🇪 @andrew_mtuG]

Dear landlords and landladies, kindly construct houses that you yourself would be comfortable living in.

[Andrew 🇰🇪 @andrew_mtuG]

NB: Processed foods and drinks are meant to be consumed occasionally, not regularly.

[Andrew 🇰🇪 @andrew_mtuG]

Sin keeps you from the Word; the Word keeps you from sin.

[Andrew 🇰🇪 @andrew_mtuG]

Hate the sin, not the sinner.

[Andrew 🇰🇪 @andrew_mtuG]

Guys, please let's be serious about the bad habits we have.
Like drugs, those habits can be very addictive and difficult to get rid of. But unlike drugs, they don't have life-threatening withdrawal effects when you stop doing them.
You don't need to do it gradually.
Stop!

[Andrew 🇰🇪 @andrew_mtuG]

Comparing yourself to others is like telling God He made a mistake when He created you.
You are unique.
You are irreplaceable.
Only you can fulfill your purpose.

Happy #IWD

[Andrew 🇰🇪 @andrew_mtuG]

Knowing is easy.
Doing is where the rubber meets the road, where excuses show up. That's where you find out whether you are serious or just an interesting person.

[Andrew 🇰🇪 @andrew_mtuG]

Time is God's most democratic Gift.

[Andrew 🇰🇪 @andrew_mtuG]

Suddenly the things that used to give us a little anxiety, no longer give us any.
And the things that made us really anxious seem tolerable.

[Andrew 🇰🇪 @andrew_mtuG]

Mungu ni mwaminifu kwa ahadi zake

[Andrew 🇰🇪 @andrew_mtuG]

The average heartbeat of an adult is 72 beats per minute,
which means:
In 1 hour: 72 × 60 = 4,320 beats
1 day: 4,320 × 24 = 103,680 beats
1 month (30 days): 103,680 × 30 = 3,110,400 beats
1 year: approx 37,324,800 beats!
Your heart has worked about 34 M times so far this year!!

[Andrew 🇰🇪 @andrew_mtuG]

The devil attacks your discipline because he knows it's the door to your destiny.

[Andrew 🇰🇪 @andrew_mtuG]

After that - only water. No snacks. No “just a bite.” (Remember don’t overdose, you are still not a fish).

Cut out junk food and wheat products completely! - even if your life depends on it.

Do this for two months and watch your body thank you.

[Andrew 🇰🇪 @andrew_mtuG]

Good evening, ladies and gentlemen.

I’ve been wanting to tell you this - leo nimepata time.

If you want to lose weight, keep reading.

Breakfast is called break-fast because when you eat it, you are breaking the overnight fast.

Thread...

[Andrew 🇰🇪 @andrew_mtuG]

Starch: boiled potatoes, maize, arrowroot, sweet potatoes, or rice

Protein: boiled eggs, boiled red or white meat; if you want to eat legumes or grains, tumia mafuta kidogo sana.

Vegetables: steamed vegetables of your choice