andrew 🙏💪🐺🐺🏴󠁧󠁢󠁥󠁮󠁧󠁿🇲🇺

Offshore Wealth, Tax & Financial Planning Expert. Helping expats live the dream. Wolves fan, South Banker and all round good guy.
All views expressed my own.

[Spor Rehberi @sagIikIiyasam]

Radio Taiso, sıkça önerilen bir Japon sporu, omuz sağlığını korumak, duruşu düzeltmek ve omuz kuşağını güçlendirmek için son derece etkilidir.

[Tehxi @yajnshri]

3 Seated Ab Exercises You Can Do At Home With Just A Chair

[Metabolic Factor @MetabolicFactor]

Better posture starts with a few simple exercises. Save this and try them every day! 💪✨

[Posture University @PostureUni]

If you experience discomfort from prolonged gadget use or poor sleeping posture, try this exercise during your work breaks.

[صحة و لياقة @History_qq]

إذا لم تستطع القيام بـ 10 ضغطات متتالية،
اتبع هذه التعليمات .

[つがさん | ファッション×モテ学 @tsuga_san]

老けて見える原因
ほぼ“腰の固まり”

・背中丸い
・ケツ垂れる
・首前に出る

全部つながってる

この動きで
「股関節」と「背中」開くと

✔ 姿勢伸びる
✔ くびれ出る
✔ ケツ上がる
✔ 色気出る

＝別人

しかもたった2分

👇保存して毎日やってみて

via Instagram luizamota

[Earn Knowledge @earnknowledgee]

Secret Chinese Method To Correct Neck Position

[andrew 🙏💪🐺🐺🏴󠁧󠁢󠁥󠁮󠁧󠁿🇲🇺 @andrewhos]

@philosophysage K

[Philosophy Sage @philosophysage]

11 Navy Seal Habits that separate elite performers from everyone else

1. The 40% Rule

[Philosophy Sage @philosophysage]

9. Redundancy Planning

For every critical action, have a backup.

Backup to the backup.

Amateurs improvise when things break. Professionals already planned for it

[Philosophy Sage @philosophysage]

10. Sleep as a Weapon

Eight hours isn't laziness. It's a performance strategy.

Decision quality, reaction time, and emotional control all collapse without it.

Treat sleep like training. Non-negotiable

[Philosophy Sage @philosophysage]

11. No Emotion in the Plan

Feelings are information. Not instructions.

Feel the fear. Write the plan anyway. Execute the plan anyway.
Emotions pass. Standards don't

[垢抜けの豆知識📝 @yohaku_chaso]

スマホ首が気になる人、これやって🥹📱

放置すると首まわりがガチガチになって見た目の印象まで変わることも…。
20回×5セットを目安に思い出した時にやってみて👇🔥

[Zunaira Ai @ZunairaAi]

STOP STARTING YOUR EMAILS WITH:

“I HOPE YOU’RE DOING WELL.”

IT’S CORRECT. IT’S POLITE. AND IT’S ALSO ONE OF THE MOST FORGETTABLE OPENINGS THERE IS.

IF YOU WANT SOMEONE TO REPLY, DON’T START LIKE EVERYONE ELSE.

START WITH INTENTION.

HERE ARE 10 ALTERNATIVES: 👇

[صحة و لياقة @History_qq]

قم بتدليك الجهاز اللمفاوي لمدة دقيقة واحدة يوميًا واشعر بالانتعاش والحيوية والشباب - احفظه وجربه اليوم ..

[Rishabh @Rixhabh__]

Your computer isn’t slow because it’s old.

It’s slow because Windows ships with 15+ hidden settings draining your speed by default.

Change these 9 and it will run like new again.

Most people have never touched them.

Thread 🧵

[Berkay @bitkinbiriisi]

Sararmış Kıyafetlerin Gizli Çözümü

Pek çok kişinin "artık bu giyilmez" diyerek rafa kaldırdığı sararmış kıyafetleri, evdeki basit bir malzemeyle bembeyaz yapmak aslında çocuk oyuncağı. 3 yıl önce kuru temizleme sektöründe çalışan bir arkadaşımdan öğrendiğim bu yöntem, çamaşır yıkama alışkanlıklarımı tamamen değiştirdi. O güne kadar lekeleri kabullenmiş biri olarak söylüyorum: "Bu leke çıkmaz" diye düşünmeden önce mutlaka bu yöntemi denemelisiniz. Meğer bembeyaz sonuçlara ulaşmak sandığımızdan çok daha kolaymış... +++

[The Gym Society @gymsociety]

Toned Arms workout 🏋️‍♀️ save this and try it at home.

[Philosophy Sage @philosophysage]

14 HARVARD TECHNIQUES to be better than 99% of the world

1. The 5 - second rule

[Fitness Workout @Fitnesswork_out]

Beginners upper body workout