Andrew Nicolas

Rebuilding metabolism from the ground up. Gut health · energy · performance. Sharing what actually works.

[Andrew Nicolas @AndrewNicolasx]

More Health →More Energy →More life.

Energy is abundant and forever in Motion.

Don't ever forget this is what its all about.

[Andrew Nicolas @AndrewNicolasx]

IIFYM calorie bros will look you dead in the eye and tell you this is equal to a steak and potatoes 🤓

[Dexerto @Dexerto]

KFC is releasing a new Oreo chicken burger

The collab features cookie-style buns, mashed potatoes covered in crushed Oreo pieces, a fried chicken fillet and launches in China on August 28

[Andrew Nicolas @AndrewNicolasx]

@BerbarianWizard This gotta be bait to sell the Royal Jelly

[Andrew Nicolas @AndrewNicolasx]

@trabgeeza @doctormorphh Its the time to return to baseline that matters , the prolactin spike after sex returns to baseline quicker. Gooning burns through dopamine very fast leaving prolactin to be chronically elevated.

[Andrew Nicolas @AndrewNicolasx]

@Zenfrog4 Yes , most likely although some people can go through puberty and normalise.

[Andrew Nicolas @AndrewNicolasx]

@holisticbaddie Salt and pepper squid ?

[Andrew Nicolas @AndrewNicolasx]

@VanceE Prodigest for the win - aritchoke/ginger blend

[Andrew Nicolas @AndrewNicolasx]

@AbudBakri These people are legimately insane

[Andrew Nicolas @AndrewNicolasx]

@GutOptimized People who have never had any real issues saying "just eat real food"

[Andrew Nicolas @AndrewNicolasx]

@BerbarianWizard At parts of my life where i was unhealthy and inflamed i would burn easy and could even notice the sun didn't "feel" as good. I always wonder how many people think they always burn are just chronically inflamed and have no idea

[Andrew Nicolas @AndrewNicolasx]

@NutinButLuv4U @oxidativestate ??

[Andrew Nicolas @AndrewNicolasx]

@Casebradford Haaland is the example of what elite genetics + diet + work gets you

[Andrew Nicolas @AndrewNicolasx]

@BowTiedUM "It is what it is "

[Andrew Nicolas @AndrewNicolasx]

@SolBrah Moongazing guide included ?

[Andrew Nicolas @AndrewNicolasx]

@jack_schroder_ VitC is super useful when it comes to the nervous system

[Andrew Nicolas @AndrewNicolasx]

@AbudBakri Dermatologists have always given horrible advice IMO , 80% of them recommend sunscreen to be worn anytime when outside

[Andrew Nicolas @AndrewNicolasx]

@PGC1a_RB U guys have egg woh ?

[Case Bradford @Casebradford]

Hey man have you tried eating like a human being

[Andrew Nicolas @AndrewNicolasx]

@a7las1984 Ive got a free quiz linked on my profile. Feel free to shoot a dm also

[Andrew Nicolas @AndrewNicolasx]

@Zenfrog4 Ive heard many anecdotes about this product.. what were your symptoms going in vs how you feel now ?