Andy White

🏋🏼‍♂️ @athlete_focused 👨‍🎓 @GlasgowAlumni

[Caledonia Gladiators @Cal_Gladiators]

Health & Wellbeing Partnership Announcement 🤝

Caledonia Gladiators are excited to announce another top-level health and wellbeing partner, as we move forward together with Athlete Focused.

✍️ Read more on our website! ⤵️

https://t.co/9evJpJ5W1W

[Mairead Slevin @maireadslevin14]

Glasgow City Education Sessions 📚
Chatting about the importance of profiling in a performance environment. Educating youth athletes on why having a healthy body and mind is key in sport and everyday life
@GCFCFoundation
@andy_focused
#glasgowcityfc #profiling #performance

[Athlete Focused @athlete_focused]

Want to gain a contract with a professional football academy?

Train speed over 30m.

This was the indicator that best predicted selection into a Dutch club's youth development programme (Fortin-Guichard et al., 2022).

[Athlete Focused @athlete_focused]

International Womens Day 2022

#breakthebias

Working with female athletes and students is a huge part of what we do and supporting female athletes to excel in their sports is something we strive to do everyday.

[Athlete Focused @athlete_focused]

We are extremely excited by our new partnership with @OnsidePerform announced on their platforms yesterday!

Their camps and individual skills clinics offer high quality coaching to lots of children across Scotland.

[Athlete Focused @athlete_focused]

We are looking to recruit a new Physical Preparation Coach for our team! We are looking for an ambitious and driven individual to come to help us to grow.

#jobsinsport

[Steven Meenagh @steven_meenagh]

Academy boys smashing their test week 💪🟢🔵

[Athlete Focused @athlete_focused]

Next in our BIG ROCKS series is one of our favourite go to exercises.

If you want ‘bang for your buck’ then the Back Squat is the exercise for you.

Predominately a lower body strength exercise but it also helps improve trunk and thoracic strength.

#gymtraining #strength #squat

[Emma Raducanu @EmmaRaducanu]

finishing the week strong w some good facials🙈& a nice round number😈🐛. happy weekend.

[Athlete Focused @athlete_focused]

Our youth athlete programmes help young aspiring athletes to have the fundamental physical and mental skills to be able to achieve in their sport and life. We take a holistic approach to support our student-athletes. (1/4)

[Steven Meenagh @steven_meenagh]

The @HamiltonBulls academy boys working hard as our strength and conditioning sessions started with @athlete_focused 🟢🔵 🏋️‍♂️

#BullsFamily #Rugby #AcademyBulls #Hamilton #FocusedBulls

[Andy White @andy_focused]

@M_Adamson4 Shearer? Asprilla? Ginola?

[Rutherglen LTC @RutherglenLTC]

Great to have the fab team @athlete_focused working with our juniors to improve them as tennis players and athletes but, most importantly, help them have fun and enjoy the game!

[Athlete Focused @athlete_focused]

Not only do we work with teams, we work with individuals too. If your goal is to improve your physical ability, your strength, power, endurance, nutrition or psychology we can help you.

https://t.co/AvZAOJojh0

#transform #betterthanbefore

[Andy White @andy_focused]

All progress down to the work by @Lecks_SPC @alexboyle_afn @juliadonnelly__ @JGMurray1 @KurtisAshcroft and the students who help us with all of our clients.

[Andy White @andy_focused]

Two more student projects starting this week as well as athletic profiling for 150+ athletes, 50+ more getting S&C and cook-a-longs with a major financial services company. Covids been tough to navigate as a business but hopefully a sign of things to come @athlete_focused

[Athlete Focused @athlete_focused]

We can definitely agree with this! It’s great to be able to access these facilities with our athletes.

@UniWestScotland Pretty sure we know someone in that photo… 🧐👩🏻‍🔬@DrLozFoz

https://t.co/vEzKuyfTiy

[Athlete Focused @athlete_focused]

PULL UP: The first in our Big Rocks series. Watch as coach @JGMurray1 takes you through your paces and outlines the steps for a successful pull up.

Massive thanks again to @strengthsheduk for the use of their top notch facilities. Let us know in the replies if this helped!

[Andy White @andy_focused]

Head physio role open at @GlasgowCityFC

More info here: https://t.co/qs6qnTZccz

[Athlete Focused @athlete_focused]

At Athlete Focused, our philosophy revolves around making the most of every day. Our athlete support plans are built on a framework that encourages athletes to do the best they can when they can. That's why we're proud to introduce the Big Rocks series. A thread: (1/4)