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Andy Speer
@andy_speer
Andy Speer CSCS, SFG 1 - Co-Owner at Soho Strength Lab / Performix Driven Athlete / Men's Health Next Top Trainer 2014 / Anarchy Workout
New York, New York
Joined June 2011
108
Following
2.7K
Followers
285
Posts
ย Pinned Tweet
Andy Speer
@andy_speer
about 9 years ago
I'm super excited to share with you my latest project with
@MensHealthMag
. Get
#AnarchyAbs
NOW!!! ๐ช๐ฏ๐
andy_speer's tweet video.
Andy Speer
@andy_speer
almost 9 years ago
Here's a quick total body workout. Do 2-4 rounds. Your abs will get a solid hit from front rack lunges and ring work.
andy_speer's tweet video.
Andy Speer
@andy_speer
almost 9 years ago
Make a splash today! ๐ท@lmhphoto l
@PerformixDriven
Andy Speer
@andy_speer
almost 9 years ago
Training hard demands proper recovery. I may not get as much sleep as I'd like, but my @tomorrowโฆ https://t.co/Zt0h2h7bfv
Who to follow
Peloton
@onepeloton
Find your push. Find your power.
Alex Mathers | ๐
@Alexmathers84
Coach, illustrator, and author of 9 books. Triple your productivity today using my checklist when you subscribe โฎ
Peter Hull
@instrumenthull
Professor @Brown_Economics, studying econometrics, discrimination, education, and healthcare. Editor @AEAjournals, affiliate @nberpubs, scholar @amazon
Andy Speer
@andy_speer
almost 9 years ago
I'm excited to announce that my
#AnarchyAbs
workout is now available on DVD with free shippingโฆ https://t.co/XVdlBnlGuv
Andy Speer
@andy_speer
almost 9 years ago
Monday motivation with my @Perfomixdriven teammate
@scottmathison_
๐ช๐ป
andy_speer's tweet video.
Andy Speer
@andy_speer
almost 9 years ago
STRENGTH COMPLEX This 2 kettlebell complex is a grind. Focus on tension- tightening your abs onโฆ https://t.co/iFHYJrBSD6
Andy Speer
@andy_speer
almost 9 years ago
Yesterday's kettlebell session with Samantha C. was a crusher.We focused on the fundamental movements and increased the volume.
#AnarchyAbs
andy_speer's tweet video.
Andy Speer
@andy_speer
almost 9 years ago
Isometric holds are one of the best ways to build strength and endurance in fundamental positions. Have an awesome Friday everyone! ๐
andy_speer's tweet video.
andy_speer
ย retweeted
bjgaddour
@bjgaddour
almost 9 years ago
Here's a hefty dose of
#Fitspo
from top trainer
@andy_speer
. Andy is one of the brightest mindsโฆ https://t.co/3AR5gZSLbi
Andy Speer
@andy_speer
almost 9 years ago
ยท
Manhattan
TOTAL BODY First full workout over the weekend with the new ring set up. This is a well roundedโฆ https://t.co/HV5X2GghFw
andy_speer
ย retweeted
RED Uppahand ๐ต
@chris_ramirez14
almost 9 years ago
I'm usually partial to @kagedmuscle only workouts but today I switched it up and did one of
@andy_speer
's. https://t.co/pkJa7uYEzU
Andy Speer
@andy_speer
almost 9 years ago
Success is due to our stretching to the challenges of life. Failure comes when we shrink from them.
andy_speer's tweet video.
andy_speer
ย retweeted
Shaun T
@ShaunT
almost 9 years ago
YOU AFRAID of confrontation? Don't be! The longer you assume the more you create alternative facts. Plus assumptions can ruin relationships
Andy Speer
@andy_speer
almost 9 years ago
Cultivate a self-perception that you are capable and you will succeed. No one else's beliefs orโฆ https://t.co/2aWH6Gsnnf
Andy Speer
@andy_speer
almost 9 years ago
When your abs are burning during your third set of hollow rocks, you can curse me out for theโฆ https://t.co/ejqdifcJqv
Andy Speer
@andy_speer
almost 9 years ago
Charge your engine for the week ahead. Stay Driven in Fitness and in Life.
@performixdriven
andy_speer's tweet video.
Andy Speer
@andy_speer
almost 9 years ago
At the
@katama
show for
#NYFW
. Congrats
@gwneff
. Your success is well deserved. Have an awesome Wednesday everybody & please stay hydrated!๐
andy_speer's tweet video.
andy_speer
ย retweeted
Men's Health Mag
@MensHealthMag
almost 9 years ago
25 moves that will give you Anarchy Abs from
@andy_speer
:
MensHealthMag's tweet video.
Andy Speer
@andy_speer
almost 9 years ago
Some people just make you smile from your heart. Thanks for the ๐ today
@shauntfitness
.
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