Andrew Bowman

Andrew Bowman, MBA, Olympic Trials Qualifier, Cert. Personal Trainer & Running Coach. 2025 Alter Ego Ambassador @alteregorunning

[Andrew Bowman @andyb_3]

Extremely excited to have the privilege to be a 2025 Alter Ego Running Ambassador!

From the USATF 15k championship, to 🥇finish at the Pittsburgh marathon and every in-between. Best gear a runner could want!

#aer2025 #runwithalterego #alteregorunning #alteregorunningambassador

[Andrew Bowman @andyb_3]

@PaulRiceOU @OaklandTrackXC Pitter patter, go get at er Grizzlies!

[Andrew Bowman @andyb_3]

It was a breath of fresh air to watch a Golden Grizzly bring home the gold in the Steeplechase, even more so to do at home!! Nice job Trey and good coaching @PaulRiceOU!

[Horizon League @HorizonLeague]

Trey Plichta of @OaklandTrackXC is the unofficial winner of the men's 3,000m steeplechase with a time of 9:13.76!

[Horizon League @HorizonLeague]

Connor Goetz of @OaklandTrackXC is the unofficial winner of the #HLTF men's 10k with a finishing time of 30:28.10!

[Andrew Bowman @andyb_3]

Lights at the Toledo Zoo with the family! 😁👍 https://t.co/OpCX5Z75VF

[Brian Jones @BJonesATC]

The absolute BEST honor an athletic trainer can receive and NO ONE more deserving than my friend @TFordATC The impact you have had on the young men & women at Oakland well never be measured!! Always an HONOR to be in this building! Love you my friend! 🙏🏻💙💙

[Paul Rice @PaulRiceOU]

School Record for @RunJimmie !!
@OaklandTrackXC

[Andrew Bowman @andyb_3]

Keep your buddies close, even when they move to Florida. 😎👍 @ Marlette, Michigan https://t.co/vMpcTWrXxa

[Paul Rice @PaulRiceOU]

PR and SCHOOL RECORD !!
@maddileigh8 finally got that sub 2:13 !
Congrats young lady!!
What a way to end this crazy year.
Big things coming in 2022!!
@OaklandTrackXC

[Andrew Bowman @andyb_3]

Just posted a photo https://t.co/ijKUhGQMcn

[Paul Rice @PaulRiceOU]

One week until our first meet!!
That will be 320 days since the Golden Grizzlies last competed on the oval!
An exciting week ahead for sure!!
(Remember...no high 5's or hugs allowed)
Shake and Bake!!
@OaklandTrackXC

[Oakland Track & Field/XC @OaklandTrackXC]

#throwbackthursday with the 2002 Men's Cross Country Mid Con Champions!

[Andrew Bowman @andyb_3]

Dates at Yates, certainly a swell way to spend a Sunday evening. 😁 @ Yates Cider Mill https://t.co/f9PF5888vh

[Andrew Bowman @andyb_3]

This list is a perfect example of someone waking up and thinking how can I stir the pot today. Let the games begin. 😂😂

[FloTrack @FloTrack]

Thoughts?

[Andrew Bowman @andyb_3]

#blacklivesmatter https://t.co/dvfbZSZDzl

[Oakland Track & Field/XC @OaklandTrackXC]

The Golden Grizzlies had a strong performance at the Horizon League Indoor Championships with the women finishing runner-up, and the men placing third.

[Paul Rice @PaulRiceOU]

Correct SVSU results finally posted! So, that means that we actually had 5, that's right 🖐, School Records set at SVSU!
Congrats @RunJimmie, Chanel Gardner, and @nellum__7 !!
Ring that bell...RING THAT BELL!!
Great start to the season!
Great efforts all around!!
@OaklandTrackXC

[Paul Rice @PaulRiceOU]

Another great addition to the "D squad"!! @Adam_jesse27 will really fit well with our young core. Excited to have you joining the Golden Grizzlies family!!
@OaklandTrackXC

[Andrew Bowman @andyb_3]

Great day to be a Golden Grizzly! Congrats Maggie on an awesome performance, best of luck at nationals and congratulations to the man with the plan @PaulRiceOU! OH ya OU!