Andy Bennett

Ex-Firefighter. Coach at Bikes, Gym, Coffee, Guinness & Jazz

[Liverpool Vista @LiverpoolVista]

#Liverpool's Dock system from Brunswick to Royal Seaforth, with accompanying music. How many can you name in between? Best viewed full screen.

[Andy Bennett @AndyBennett360]

Amazing shot!!

[World Athletics @WorldAthletics]

Poetry in motion 🤝 brilliant photographers

#WorldAthleticsChamps

[Andy Bennett @AndyBennett360]

This ⬇️

[Zak Wolstenholme @ZakJackPT]

There's one huge mistake people who are starting their fitness journey make:

They put themselves in a box.

They identify with only ONE style of training.

They only lift weights,

Only do calisthenics,

Only do cardio.

Unless you're an elite athlete, combining different training styles is most optimal for the average person.

Not only will you be a more capable human, your body will be more resilient and you will never get bored of your training.

Although my main focus is calisthenics, I also incorporate weights, running, and cycling into my routine.

It never helps you to be dogmatic about other styles of training.

So I challenge you,

If you're a gym junkie, take yourself outside for a jog.

Or if you're a cardio fanatic, consider hitting the weights a couple of times a week.

You won't regret becoming a more physically capable person.

[Paul @Charliee1972]

Needed that @GoZwift session this morning! Thanks @AndyBennett360 sometimes you need to kick me up the Arse! #cyclinggoals #endofseasongoals

[Andy Bennett @AndyBennett360]

@YouFromLancs @LeTour Errrr No!! Would look great in my gym though.

[Paul @Charliee1972]

Very happy tonight! I managed to PB on the Southport 10 mile TT. My goal for the season was a sub 25 minute 10. Tonight I got a 24:21! Thanks to @AndyBennett360 for the coaching!

[Andy Bennett @AndyBennett360]

@AndyGbootneck Just wondering if you found out there was widespread doping in football, would you lose interest in that too? Where there is money in sport there will be cheating.

[John Wakefield @Pelotrain]

Coaching is not only about prescription or being able to read & analyze data or doing a lot of courses, coaching is being able to listen to the athlete and understand.

There is no course for that, there is just experience, empathy & attention to detail

[Andy Bennett @AndyBennett360]

@joeearley @mission753 @VeloUK @double_track1 Terry reckons Paul Truman

[Paul @Charliee1972]

Well after a schoolboy error on trying to fit a new chain to my TT bike. Thankfully @PictonCycles were able to correct it! Now I have intervals to enjoy from @AndyBennett360 best bike shop in Liverpool & best cycling coach in the region!

[Molly McCann @MeatballMolly]

Right firm, I’m gunna need your help…

Please go and vote for me for BT Sports Action Women Award, it would mean the world to me. What an incredible year 2022 has been! Love yous all!! ❤️❤️

https://t.co/zDIZWxvwqA

[Andy Bennett @AndyBennett360]

@Charliee1972 @mjlyon03 I've got the Phoxx 2 tent pictured⬆️, but only used it for about 3 nights on the French trip, variety of B&B's, Hotels & Friend's/Family's houses. 🏕️🏰🏚️���

[Paul @Charliee1972]

A Sunday well spent! 70 miles on the @TWINSIX with my coach @AndyBennett360 if you're looking to ride further, quicker or just want to have some structure to your cycling. I highly recommend him! #cycling #ukgravel #gravel #twinsix #steelisreal #gravelbike #lecol #rapha

[Andy Bennett @AndyBennett360]

@mayisaywithlove Streaming 'Dear Scott' as your tweet appeared - Love it !!

[Andy Bennett @AndyBennett360]

@giroditalia @ItaliaNFT_art One black shoe, One white shoe ? 🤔

[Andy Bennett @AndyBennett360]

@SimonHiggins_60 @PostOffice Definitely a scam txt. There is a poster about it in the window when you go to pick your parcel up.

[Liverpool Everyman & Playhouse theatres @LivEveryPlay]

!! Free training !! Are you a creative in Liverpool City Region who wants to develop your digital skills? We've extended the deadline for our Digital Bootcamp to midday on Monday. More here >> https://t.co/oT879LIvXB

[Andy Bennett @AndyBennett360]

@SimonHiggins_60 Forecast nicer this afternoon 😎
https://t.co/bN86H1cJsW