@kittylux02 My coworker is on it and he told me he’s lost a lot of weight but one downside is that he randomly pukes like once every 2 weeks 😭 he said it happened while he was driving last time so idk… do with that what you will
The cycle of fasting > getting a headache from fasting > not wanting to take ibuprofen on an empty stomach > but not wanting to break the fast so u just end up raw dogging the headache SUCKS
@foreveryoungv04 Do a metabolism day/days ! Same thing happened to me but I took two metab days and I’m starting to lose again :) stay safe n good luck <3
Can someone tell me about metabolism days? Do they make you gain first then lose? How many calories should I eat? Should I be eating throughout the day or just in a certain time frame?