Andy Curtis

Walk the Spinone and run some Trails.

[Andy Curtis @andycurtis747]

@bristolbaggie @UKRunChat Try the SMM, google Tom Morrison, its a range of mobility and strength exercises to ensure balance and range of motion, I use it, very good but you have to pay a one off fee of about £60.

[Andy Curtis @andycurtis747]

@lewis_niamh Every day is a school day! Not easy to guess, I can only see a resemblance to three out of the seven at that time (Jim, Mark & Saul). I suppose that pic is James.

[Andy Curtis @andycurtis747]

@lewis_niamh Yes this is true!

[Andy Curtis @andycurtis747]

@Jack_Bass_ @socceraid @ManUtd Darren Fletcher run the show, always been underestimated that lad.

[Andy Curtis @andycurtis747]

@RacepaceTRI Good shout (Rappaport)...........if she can handle the bike in that weather!

[Andy Curtis @andycurtis747]

@Mikehomeseller Temptation
Bizarre Love Triangle
Round & Round

[Andy Curtis @andycurtis747]

@beausmith93 @theCALMzone @JustGiving Good luck mate.

[Andy Curtis @andycurtis747]

@JohnPMerrigan Milk Cup.

[Andy Curtis @andycurtis747]

@beausmith93 XA Elevate great on rock, bit of protection and comfy on tarmac, I've had two pairs as best all round shoe that has an upper that's bomb proof compared to most.

[Andy Curtis @andycurtis747]

@salemmohalesh75 Pretty in Pink: New Order, Smiths, OMD to name a few.

[Andy Curtis @andycurtis747]

@SamLawr3 @stephaldo_ Chip Butty.

[Andy Curtis @andycurtis747]

@What_Liam_Said Watching this now @What_Liam_Said , top class.

[Andy Curtis @andycurtis747]

Friday night in, few beers and @slowreadersclub on Youtube, #keepingsane @aaronstarkie

[Andy Curtis @andycurtis747]

If you are a football person please join the challenge of posting a football photo. Just one picture, no description. Please copy the text in your status, post a picture and look at some great memories/pictures. ❤️

[Racepace Coaching @RacepaceTRI]

If you're a female triathlete/duathlete and you're determined to hit the ground running this season, sign-up to our free, female only taster bric session ... #Racepace https://t.co/DEb7FzH48U

[Andy Curtis @andycurtis747]

@_jen_mo I agree the mornings are quiet which suggests working from home...........so why is the afternoon traffic absolute mayhem???

[Andy Curtis @andycurtis747]

@FrankiesRunning Hose pipe while the mud is still wet, power of hose gets all mud from outside and in, easy to clean tht way then and just let dry naturally.

[Racepace Coaching @RacepaceTRI]

If you're keen to improve your skills, awareness and fitness, take a look at our upcoming #Triathlon Weekend. With multiple coach-led #swim #bike & #run sessions, we promise to deliver a stimulating, appropriately challenging but fun weekend ... 🏊‍♀️🚵‍♂️🏃‍♀️ https://t.co/Sq9oqtfI2n

[Andy Curtis @andycurtis747]

@FinlayWild @rickylightfoot @AllyBeaven And Medals, should be podium only.