Andy Knight

From Zero to Ironman in 2016. Don't compare your results to someone else's. You can never be another person, only be a better version of yourself!

[ActiveEssex @ActiveEssex]

Today is #WorldMentalHealthDay; a chance to talk about mental health, how we need to look after it & how important it is to get help if you are struggling. What commitment will you make today to ensure your mental health is a priority?

Read our blog here: https://t.co/JNhIAzW4ct

[ActiveEssex @ActiveEssex]

🎶 Nominations are now open,
For the #EssexActivityAwards22.

Have you seen our 10 categories?
The decision is up to you!

👉 https://t.co/1fdwymp1BE

[ActiveEssex @ActiveEssex]

Thank you to one of our brilliant sponsors @gojauntly! Get voting, nominations are now open! 👏#EssexActivityAwards22

[Alkoholfreiday @Alkoholfreiday]

It's not long until the big C word 🎄🎅🎁
And what could be better than having the fridge stocked with cans of #liquidgold 🍻
Simply RT for your chance to win and receive the case before Christmas!!! Good Luck!!!

[Alkoholfreiday @Alkoholfreiday]

Bring on a firework banging #giveaway 💥
Simply RT for your chance to win a case of #liquidgold 🍻
Winner will be announced at 5pm(ish) today 😀
GOOD LUCK!!! 👍

[Alkoholfreiday @Alkoholfreiday]

It is #liquidgold #giveaway time again!!! 🍻
Simply RT, maybe give us a cheeky follow, and you could win a case of @ErdingerAF_UK Tasty, isotonic refreshment 🍻
Winner announced at 5pm (ish) today!!
GOOD LUCK!!!

[Alkoholfreiday @Alkoholfreiday]

Pinch, punch, first of the month and another chance to win a case of #liquidgold 🍻
Simply RT this post, maybe give us a cheeky follow, and your name will go into the hat 🎩
Winner announced today at 5pm(ish) so don't RT after this as you wont be included - GOOD LUCK!! 🤞

[Alkoholfreiday @Alkoholfreiday]

Back to normal this week and it is a case of our original #liquidgold 🍻
24 can's of isotonic goodness, delivered to your door 📦
Simply RT and your name goes into the hat 🎩
Winner announced at 5pm (ish) today - GOOD LUCK!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

AND WE ARE BACK!!!!
Another week and another #giveaway 👍
A simply RT is all it takes and then your name goes into the hat 🎩 for a case of our #liquidgold 🍻
GOOD LUCK and winner will be announced at 5pm(ish) today - #Frei-day 🍻

[Alkoholfreiday @Alkoholfreiday]

Back to normal this week folks 😀
One case of #liquidgold to #giveaway for a lucky winner 🍻
Simply RT for your chance to win 👍
Winner will be announced at around 5pm tonight! GOOD LUCK!! 🍻

[Alkoholfreiday @Alkoholfreiday]

And just like that another week has come and gone!!!! It is #Frei-day once again, which can only mean one thing - #GIVEAWAY!!!!
Simply RT, maybe give us a cheeky like, and your name will go into the hat 🎩
Winner announced at 5pm(ish) today - GOOD LUCK!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

So it is Frei-day once again and again we have a #giveaway of some #liquidgold 🍻
Simply RT for your chance to win a case 📦
Our winner will be announced at 5pm(ish) today - GOOD LUCK!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

#ITSALLINTHEMIX and to celebrate the launch of our new Grapefruit flavour Alkoholfrei we have 10 packs to #giveaway 🍻
Simply RT and you could be one of our lucky winners who gets to try our new isotonic flavour before anyone else!!!! 😀
Winners announced at 5pm (ish) today 🍻

[Alkoholfreiday @Alkoholfreiday]

Bring on the #BankHolidayWeekend 😀
And the chance for you to win another case of #liquidgold 🍻
Simply RT and your name will be put into the hat 🎩
And the winner will be announced at 5pm(ish) today 😀
GOOD LUCK!!!

[England Hockey @EnglandHockey]

Good morning everyone 👋

We can't play hockey for a little bit but there's still plenty we can do to look after ourselves at this difficult time 🤗

Share your stories/tag us in your posts showing what you get up to over the next few weeks 📱 #ThinkingThursday

📸 @BelievePHQ

[Alkoholfreiday @Alkoholfreiday]

🙋‍♂️ HANDS UP!! 🙋‍♂️ Who needs something to look forward to???
Would you like a case of #liquidgold delivered to your door??? 🍻
Simply RT this post and your name will go into the hat 🎩
Winner will be announced at 5pm today - GOOD LUCK!!! 🍻

[Alkoholfreiday @Alkoholfreiday]

BRING IT ON!!! Another case to #giveaway 🍻
A simple RT is all it takes and the winner is announced today at 5pm (ish) 🍻
GOOD LUCK!!!

[Alkoholfreiday @Alkoholfreiday]

YEP!!! It is that time of the week again!!! 😍
(Where are the weeks going???) 😱
RT for your chance to win a case of our #isotonic #liquidgold 🍻
Winner announced at 5pm (ish) today - GOOD LUCK 👍

[Alkoholfreiday @Alkoholfreiday]

Well after a week of school runs, college runs, and football training runs - I could do with a case but I can't win it 😱
BUT you could!!! 👍
Simply RT and your name goes in that hat 🎩
Winner announced at 5pm(ish) 🍻

[Alkoholfreiday @Alkoholfreiday]

No, it's not Thursday!! It is definitely @Alkoholfreiday 🍻
So for your chance to win a case of our refreshing #liquidgold then simply RT and see if you are the winner at 5pm today 🍻
GOOD LUCK!!! 🍻