Andy Evans

Married , Wolves fan

[Andy Evans @andyevans1967]

@Tom_Boulton__ @kevtheman10 @ColinPep1 Why had he got his fingers in his mouth fixing the target ?

[Andy Evans @andyevans1967]

@FBAwayDays 3 times with WWFC never lost 🐺🧡🖤

[Andy Evans @andyevans1967]

@CompanySuisse New cargos delivered Baz top quality from a top man @CompanySuisse

[Andy Evans @andyevans1967]

@CompanySuisse Just ordered some more black ones Baz the old one still goin strong tho 👍🏻

[Andy Evans @andyevans1967]

@WolvesFPA I was on the north bank my dad was in an exec box and went to the this is your life show he told me Red Rum showed up ???

[Andy Evans @andyevans1967]

@ftfrankj @LutonNews_LTFC 🤣🤣

[Andy Evans @andyevans1967]

@ftfrankj @LutonNews_LTFC Last time I looked I had 8 fingers and 2 thumbs 🤣hope u get a result at saints tomorrow 👍🏻

[Andy Evans @andyevans1967]

@CompanySuisse Spring down here already Baz 😎 good result for Hearts today 😉

[Andy Evans @andyevans1967]

@marcuswareing watching your kitchen garden programmes are so uplifting and so good for my MH 👍🏻

[Andy Evans @andyevans1967]

@CompanySuisse HNY Baz 👍🏻

[Andy Evans @andyevans1967]

@AnthonyTeasdale Can relate to so much of that 👍🏻

[Andy Evans @andyevans1967]

@estellecostanza A great read 👍🏻

[Andy Evans @andyevans1967]

@CompanySuisse Speedy recovery Baz 👍🏻

[Mind, Body & Sole @MindBodySoleUK]

Things you can try to help with anxiety, fear and panic.

Do ✅

- Try talking about your feelings to a friend, family member, health professional or counsellor.

- Use calming breathing exercises.

- Exercise – activities such as running, walking, swimming and yoga can help you relax.

- Eat a healthy diet with regular meals to keep your energy levels stable.

Don't ❌

- Do not try to do everything at once – set small targets that you can easily achieve.

- Do not focus on the things you cannot change – focus your time and energy into helping yourself feel better.

- Do not avoid situations that make you anxious – try slowly building up time spent in worrying situations to gradually reduce anxiety.

- Try not to tell yourself that you're alone; most people experience anxiety or fear at some point in their life.

- Try not to use alcohol, cigarettes, gambling or drugs to relieve anxiety as these can all contribute to poor mental health.

[Andy Evans @andyevans1967]

This afternoon’s live sport 🍺😎

[Andy Evans @andyevans1967]

@fdr_clothing Order confirmed 😎

[Mind, Body & Sole @MindBodySoleUK]

Depression symptoms ⚠️

• loss of interest in things you liked.
• feelings of guilt and worthlessness.
• overeating or appetite loss.
• trouble concentrating.
• persistent sad or “empty” feelings.
• suicidal thoughts

Will you RT for depression awareness?

#mentalhealth

[Football Tweet ⚽ @Footballtweet]

The legendary Johan Cruyff would have turned 76 today, so to celebrate we thought we’d do a thread of some of his career highlights and most famous quotes. 🧵🇳🇱

[Andy Evans @andyevans1967]

@fdr_clothing How do these size up ? TTS ?