Andy Twellman

Husband, Father, Trainer, Aging Athlete, Owner of Driven Performance Training

[Sally T @sallytwellman]

Imagine Change. Create Change https://t.co/1Ok1DOPosK on @bloglovin

[Andy Twellman @AndyTwellman]

Interesting stuff. Side note, is it sad that the cartoon was much easier for me to process than the abstract? https://t.co/nJoRCsZFYc

[TPI @MyTPI]

Jason Day's power is the result of sound technique but also unique physical abilities. More: https://t.co/IE4yUWVR4l https://t.co/IbwffPyZKc

[Precision Nutrition @insidePN]

Eat right for your age... fitness & nutrition tips for your 20's through to your 80's: https://t.co/HyoBc3QhO8 https://t.co/TATpi17zth

[Driven PT @DrivenPT]

When you fly as high as @ChaseHawk512 you'd better be able to get low when you land. #bmx #pistolsquat #driven

[Andy Twellman @AndyTwellman]

More support for exercise as the world's greatest drug. Next study should compare "light" RT protocol to a heavy one https://t.co/9trYKEt5VR

[Driven PT @DrivenPT]

Weight training is good for your brain - we lift on Tuesdays and Thursdays. Join us! https://t.co/w5lpMnmNi4

[Andy Twellman @AndyTwellman]

"If you've got time to lean, you've got time to clean." #importantlessons

[Driven PT @DrivenPT]

The Vipr halo is an exercise we like for a number of reasons. First, it’s a great way to combine all… https://t.co/xxrLStdun5

[Andy Twellman @AndyTwellman]

After coming up short the first two times, finally made good at the State Road race today. Stayed… https://t.co/fw7xkbKZHK

[Andy Twellman @AndyTwellman]

Someone's got to call out that pick!#hardlessons #didntevencry https://t.co/rXwZXZzKpL

[Andy Twellman @AndyTwellman]

Here we go. #Bear https://t.co/PgmZ3t3vs9

[Andy Twellman @AndyTwellman]

Finally caught on tape. Have been doing the dunk training program we put together for @jpearce32 and… https://t.co/3zBFm6rekz

[Andy Twellman @AndyTwellman]

Love a good training video. https://t.co/WtYLMqaDqq

[Andy Twellman @AndyTwellman]

This officially qualifies me as a "beginner" according to #crossropes. Need 11 doubles in a row to… https://t.co/zb6RhMVOM0

[Andy Twellman @AndyTwellman]

@baylorjoyce @GolfDigest @DrivenPT that's a good one, and no shortage of ways we can tweak it

[Jill Coleman @JillFit]

Motivation's a feed-forward cycle. You don't wait for inspiration to strike, you jump in, DO SOMETHING ANYTHING, gets some wins, keep going.

[Andy Twellman @AndyTwellman]

@nickdeange assuming the recovery position for old times' sake. Always a pleasure to have this man in… https://t.co/6ybjni8IXf

[Andy Twellman @AndyTwellman]

Any time I need a little help being more creative with my programming, this is my go to lady. https://t.co/CnBHYIMXe5

[Andy Twellman @AndyTwellman]

Legit https://t.co/3f7A2HDKAU

[Sally T @sallytwellman]

Salisbury Steak, Mini Style. Gotta try this, its pretty dang delish! If I do say so myself ;) http://t.co/Yi9GgJzfrl