Andrew Cook

Cross Country and Track and Field Coach at Flower Mound HS

[Jim Galanes @JimGalanes]

Too many training discussions become binary-
Volume OR intensity.
Threshold OR VO2max.
Strength OR endurance.
Real coaching is determining the limiter for each athlete.

[Flower Mound Running @fmhsrunning]

Congratulations and good luck Sunny Vreeland! Sunny signed a letter of intent to run track at Stephen F. Austin University.

[Flower Mound Running @fmhsrunning]

Adi Bennett is the 1600 meter state champion! Great finish to claim her first individual state championship.

[Flower Mound Running @fmhsrunning]

Blair Haverkamp placed fifth overall in the 300 meter hurdles at state and set a new school record (42.74). Great way to finish her senior year!

[Emmanuel M Mallam @Coach_Mallam]

We're looking for an assistant XC/TRACK Coach to join our program.

Message me if interested.

[Flower Mound Running @fmhsrunning]

Saina Awalegaonkar placed third in the 800 meter run with a time of 2:10.51 and will advance to the state track meet.

[Flower Mound Running @fmhsrunning]

Blair Haverkamp placed third in the 300 meter hurdles and will advance to the state track meet. Her time of 42.77 is a new school record.

[Flower Mound Running @fmhsrunning]

Adeline Bennett placed first in the 1600 meter run in 4:46 and will advance to the state track meet.

[Andrew Cook @andywcook]

Time goes by fast. Congrats Natalie on graduating from the University of Colorado.

[St. Thomas Softball @TommieSoftball]

Celebrating our Seniors: Ella Cook

Ella is the best pitcher of the DI era with 400+ innings and 300+ strikeouts, she has ALSO been a weapon at the plate with 145+ hits, 30+ HR, and a program record, 138 RBI!

She plans to apply to Med/PA School.

#RollToms

[Melissa Cook @melissamcook]

Jag Mile May 9th-

[Joe Lorenzini @lorenziniphotog]

Flower Mound Track & Field District Championship photos are posted (by event): https://t.co/eydowyCkPh

[Joe Lorenzini @lorenziniphotog]

@PrestonNeill4 is your varsity shot put district champ!

[Joe Lorenzini @lorenziniphotog]

Flower Mound track photos from the Marcus Invitational are posted: https://t.co/KvDCt5ZYcj

[Andrew Cook @andywcook]

My thoughts on the Nike Cross Nationals Experience and what makes it so special and difficult.
https://t.co/ZPNzDo747b

[Andrew Cook @andywcook]

Thank you LISD for capturing the success of our girls program.

[Lewisville ISD @LewisvilleISD]

Excellence doesn’t happen by accident.

In one hour, see how the Flower Mound High School Girls Cross Country program began one of the most dominant runs in UIL 6A history.

Watch the premiere live with the LISD community tonight at 7:00 p.m.

📹 https://t.co/I78NW6WmTh

[Lewisville ISD @LewisvilleISD]

"It was unbelievable. It was unheard of."

Traditions aren't built in a day -- creating a winning culture and a running legacy takes commitment. Few know that better than Andrew Cook and the @FlowerMoundHS Cross Country program.

The LISD Chronicles returns January 2026 🎬

[Andrew Cook @andywcook]

NXR South Region Race Recap

https://t.co/gHIcekRVRy

[Andrew Cook @andywcook]

https://t.co/JLCd9PbODW

[Flower Mound Running @fmhsrunning]

Ladies run a great team race and finish top ten at Nike Cross Nationals! Congratulations on a great season!