Angel Ballance

WARRIOR Master Trainer. ACE Certified Group Fitness Instructor. Living Life Fit with Angel community + workouts + supplements.

[Angel Ballance @angelballance]

@TrumpDailyPosts Hahaha

[Angel Ballance @angelballance]

@MTGrepp Of course

[Angel Ballance @angelballance]

Just sayin. https://t.co/Cau8zjvs8U

[Angel Ballance @angelballance]

GX Directors & Instructors! Get Certified as a WARRIOR Strength Instructor in Frisco, TX 9a-5p September 8th https://t.co/rpTGd9QC9O

[Angel Ballance @angelballance]

Now in Prosper!! https://t.co/q9Rvq5Bf4Y

[Angel Ballance @angelballance]

Update!! New Classes start January 2nd!
https://t.co/6yk6DHQT8P

[Angel Ballance @angelballance]

Get Certified to Teach WARRIOR Strength Sunday, August 20th 9-5p CST Online from your home!

https://t.co/md63wwttVt

[Angel Ballance @angelballance]

Posts from Angel Ballance for 06/17/2023 - https://t.co/zJUsukvhPF

[Angel Ballance @angelballance]

Posts from Angel Ballance for 05/05/2023 - https://t.co/3tudKCDpNv

[Angel Ballance @angelballance]

Living Life Fit: It’s growing season! 🌱 Are you growing, or staying stuck? https://t.co/Y1ZyvHnbYd

[Angel Ballance @angelballance]

Aim for at least 2-3 days a week of strength training workouts if you want to grow those muscles. Doing 3-4 days is even better, but you can work up to that. Make sure you are working the entire body throughout the week. 🏋🏻‍♀️

Comment 👇🏻 your favorite type of strength training!

[Angel Ballance @angelballance]

What is your favorite type of strength training? Bodyweight, bands, weights, machines?

Ok, so we know strength training is important. Now, what exactly is strength training? 🤔 It’s anything that builds strength, aka muscles. But it’s not just about lifting huge weights.

[Angel Ballance @angelballance]

The key to an effective #strengthtraining strengthtraining routine is to mix things up with a combination. 👌 You could do bodyweight training one day, free weights the next and resistance loops another day, or a combination of all 3 in the same workout.

[Angel Ballance @angelballance]

Even when… 🙏 @ Soul Care https://t.co/8pRV9OYc2D

[Angel Ballance @angelballance]

Wisdom is the prize. https://t.co/n7gEiGwJur