THE BLUEPRINT:
•Getting QUALITY sleep, 9-10 hours
•sunlight-maxx
•prioritise meat, eggs, organ meats
•dont eat shit, EVER
•train for hypertrophy
•de-stress your life + relationships
•stay consistent for YEARS
•RAW EGGS
•Meditative Muscular Visualisation
TRAINING MINDSET (THREAD)
You must ATTACK the weights with THE UTMOST FOCUS
Put your mind INTO the muscles.
Don’t just ‘go to the gym’.
BE IN THE GYM.
BE IN THE SET.
EVERY REP DESERVES YOUR UTMOST ATTENTION.
“Love is heavy and light, bright and dark, hot and cold, sick and healthy, asleep and awake- its everything except what it is!”
–William Shakespeare, Romeo and Juliet
HABITS OF SWOLDIERS (THREAD)
There are some habits that - if your goal is to be swole (likely if you're following me) you should be aiming to incorporate into your life to SUPERCHARGE your muscle building capabilities.
Here they are:
@gatasinbotas26 Aunque... Eso también sería una mentira para levantarse a una conservadora(?
No sé, Petro guerrillero Hijueputa y Uribe paraco de mierda