Tanya Heasley FRSA

Helping young people find their voice, use anger positively, and thrive in life. Strengthening teacher wellbeing and cultivating positive parenting.

[Tanya Heasley FRSA @angerinformed]

Anger is not bad. In fact, it's essential for your survival.

Learn how to cultivate positive anger and start living a more peaceful and free life.

DM to learn more.

#positiveanger #teacherwellbeing #firsttmaster #schoolsnow2022

[Tanya Heasley FRSA @angerinformed]

Option One: https://t.co/ne6biW5Bbq

Option Two: https://t.co/7FUokoydCr

#firsttmaster #queenof #angermanagement #relationshiptips

[Tanya Heasley FRSA @angerinformed]

Transform anger into positive change. Which works best for you: Option 1: One-to-One Coaching (£597) or
Option 2: Group Course (£147 Early Bird)
Choose your path to a more confident, connected, and productive life! 👉🏻Check out the links in the comments.
#firsttmaster #ANGERME

[Tanya Heasley FRSA @angerinformed]

Anger & anxiety are essential emotions, not villains. Embracing them can boost confidence & communication. Check out the clip from Day 1 of my Summer Sanity Savers. Want more? Join my 6-week workshop in Sept! Early bird offer ends soon. 👇🏼

https://t.co/7FUokoydCr
#firsttmaster

[Tanya Heasley FRSA @angerinformed]

Summer Sanity Savers for Parents! Join my Free 3-day Challenge to managing anger, balancing work and life, and having a chilled summer break with your family.
https://t.co/6aVYuQykot

#firsttmaster #queenof #positiveparents #3daychallenge

[Tanya Heasley FRSA @angerinformed]

Anger is not an enemy, but a friend from within, calling for change.

Read more about how you can use your anger positively in my private FB group. 👇🏻

https://t.co/sayvfEBySP

#firsttmaster #queenof #teachers #schoolresources ##angermanagement

[Tanya Heasley FRSA @angerinformed]

As part of my PhD, I've created a new concept for reducing angry behaviour and cultivating assertiveness: Anger-Informed Coaching.

This groundbreaking coaching psychology approach, will soon be rolled out to teachers, coaches, and therapists.

#firsttmaster #teachersontwitter

[Tanya Heasley FRSA @angerinformed]

Discover how embracing neurodiversity led to financial stability, fulfilment, and making a meaningful impact.
https://t.co/sqqE2OsIas

#Neurodivergent #firsttmaster #queenof #Entrepreneurship #purpose #Employment #BusinessOwner #ActuallyAutistic

[Tanya Heasley FRSA @angerinformed]

Are you like a chameleon, morphing into those around you, just to fit in? And now you've lost yourself? Here's Three Top Tips on Embracing Your True Self 👇🏼

https://t.co/kP0MkbSqA9

#firsttmaster #actuallyautistic #AutismAwarenessMonth #Queenof #Identity

[Tanya Heasley FRSA @angerinformed]

Have you ever noticed that most of the photos we take are of the good times? But is that really how it was? Behind every snapshot lies a story that's more than meets the eye.
https://t.co/2JdKQ2H9ng

#firsttmaster #queenof #TruthSocial #resillience #fake

[Tanya Heasley FRSA @angerinformed]

Are you multidimensional? Or do you need to fit into one box? Read more

https://t.co/fsoxtxGmIR

#firsttmaster #queenof #Neurodivergent #actuallyautistic #Entrepreneurship #ParentingTips #phdlife #adulting #LifeLessons

[Tanya Heasley FRSA @angerinformed]

Feeling stuck in your life and don't know what you want - go for a walk.

Find clarity and purpose: read my Top 3 tips for getting unstuck through walking 👇🏻

https://t.co/XSzt41t5UV

#firsttmaster #queenof #meaningfullife #purpose #positiveanger

[Tanya Heasley FRSA @angerinformed]

This is the first time I've shared the truth behind this smile. Despite all that I've endured, I'm here - helping others overcome traumatic events and live a satisfying life with inner peace.

Read more

https://t.co/Jc9i39bOVe

#firsttmaster #queenof #ACE #childhoodtrauma

[Tanya Heasley FRSA @angerinformed]

Are you an adult with an ACE (Adverse Childhood Experiences)? I'm going to share how I overcame my own ACEs. Before I do, I've written a short blog about understanding Adverse Childhood Experiences. Take a read.👇🏼

https://t.co/A5CQjITIPD

#firsttmaster #queenof #ACE #resilience

[Tanya Heasley FRSA @angerinformed]

I'm feeling brave! My latest blog post is live, and I'm sharing a little of my journey from a challenging past to a thriving present. Take away my tips on the transformative practice that became my emotional anchor.

https://t.co/DXxEL6PZu7

#firsttmaster #queenof #TEACHers

[Tanya Heasley FRSA @angerinformed]

{Inner Peace and Confidence} = {Vulnerability + Uncomfortableness} ≌ Resilience

Resilience is positive anger in action. Learn more in the book 👉🏻 A Letter to My Anger https://t.co/veg9gyXMQa

#firsttmaster #queenof #teachertwitter #school

[Tanya Heasley FRSA @angerinformed]

Teachers' lives matter 'cause our children are in your care.
1️⃣Take a few minutes daily for mindfulness. 2️⃣When frustration brews, pause and reflect. Write it in an anger journal. 3️⃣Share your woes with fellow teachers.
A Letter to My Anger
https://t.co/e2XeZed3I8

#firsttmaster

[Tanya Heasley FRSA @angerinformed]

@FirstTMaster Yerp - very windy in them tundergrounds.

[Tanya Heasley FRSA @angerinformed]

Don't suffer your teacher life alone! Start heart-to-heart chats with others, set up a virtual hub for support, & share your stress regularly.

Create your own #TeacherTribe for a positive impact on your well-being and classroom support!

#firsttmaster #queenof #teacherstress

[Tanya Heasley FRSA @angerinformed]

Anger is NOT a dirty word, and saying "I'm angry" is NOT swearing. In fact, it's a powerful, raw, and utterly normal expression of survival.

Find out more in 'A Letter to My Anger' 👇🏻

🔗https://t.co/GOyYutyxBK

#firsttmaster #queenof #teachersoftwitter #positiveanger

[Tanya Heasley FRSA @angerinformed]

Chapter 4 insights of 'A Letter to My Anger'
Explore how hidden anger impacts your wellbeing and teaching style. Uncover strategies for healing and renewed energy in your practice; a more satisfying teaching journey.

🔗https://t.co/iGuhWcAtiu

#firsttmaster #queenof #teachers