Angie Runyan

[Angie Runyan @angfitco]

Due to weather today’s 10:00 outside class is cancelled. See you all next week!

[Angie Runyan @angfitco]

Got to workout with Brookie and one of her friends yesterday! They did GREAT!. #fit #fitness #fitnessmotivation #motherdaughterworkouts #reachgoals #losefat #legday #legdayworkout #angfitco https://t.co/YjsBziOcxJ

[Angie Runyan @angfitco]

Sean and I decided to start a new class! We are still thinking of a name. This class is 1. In honor and remembrance of our friend John Friend and 1. A continuation of what he loved best, Kettle bell, Mace,... https://t.co/z5YGmM4xZ6

[Angie Runyan @angfitco]

When and why type of stretching should you do before a workout? Watch this 👇🏼👇🏼👇🏼 https://t.co/GU0iyGfAOr

[Angie Runyan @angfitco]

Never Miss a Monday! I love my Monday workouts..Back & Biceps! #fit #fitness #backworkout #bicepworkout #back #bicep #nevermissamonday #angfitco https://t.co/XYiOeUIAL0

[Angie Runyan @angfitco]

Not getting the results you want? Pay attention to what you are eating! Make sure you are getting Protein, Healthy Fats, Complex Carbs, Fruit, & Veggies! Need help with a meal plan? DM me! #healthyfood #healthy #eatclean #losefat #loseinches #getfit #angfitco

[Angie Runyan @angfitco]

Hungry this afternoon? Try some frozen blueberries! They are a perfect thing to eat alone, with yogurt, protein shake, or oatmeal! Warning your mouth WILL turn a nice shade of purple if you eat them alone! #fit... https://t.co/ChcUQ7nWb6

[Angie Runyan @angfitco]

Exercise can help your relationships..watch this! 👇🏼👇🏼 https://t.co/67RKng72g9

[Angie Runyan @angfitco]

Watch for more about this later today! #fitness #fit #fitnessmotivation #exercise #workout #getfit #feelgood #losefat #loseinches #buildmuscle #angfitco https://t.co/INfHJI3Smr

[Angie Runyan @angfitco]

Need a boost in confidence? Watch this!👇����👇🏼👇🏼👇🏼 https://t.co/ZLwnjYcwcF

[Angie Runyan @angfitco]

My Chest/Tricep/Shoulder workout I did over the weekend. Give it a try!
SUPERSETS 4 Sets 10-12 Reps:
1. Flat bench Dumbbell Chest Press/Plate overhead extensions /100 jump rope
2. Incline dumbbell chest... https://t.co/dOnEfZAqoN

[Angie Runyan @angfitco]

Benefits of working out for your skin!!! #health #healthy #healthyskin #fit #fitness #workout #exercise #fitnessmotivation #getfit #angfitco https://t.co/pn2jMlKXPc

[Angie Runyan @angfitco]

Loving my new shirts! Thank you @jmrunyan Let me know if y’all want one! #angfitco #fitness #fit #fitnessmotivation #getfit #fitnessapperal

[Angie Runyan @angfitco]

Considering an Apple Watch??? Watch this👇🏼👇🏼👇🏼👇🏼 https://t.co/NXvvHRhRig

[Angie Runyan @angfitco]

This is a perfect afternoon “pick me up” drink. Iced Protein Coffee... 1/2 Coffee 1/2 Protein! Sooo good! I drink one (or 2) every day! #fit #fitness #getfit #proteincoffee #coffee #icedcoffee... https://t.co/SITAoJHVyg

[Angie Runyan @angfitco]

Got to lift with my fav @jmrunyan today! #couplesthatlift #swolemates #weightlifting #liftweights #fitness #fit #fitnessmotivation #couplesfitness #highschoolsweethearts #angfitco

[Angie Runyan @angfitco]

Today’s Back/Bicep Workout!!
SUPERSETS: 4 Sets 10 Reps
1. Res Band Pull-ups/Preacher Curls
2. Landmine Rows/High Curls
3. High Lat Pulls/Hammer Curls
4. Overhead Straight Bar Pulls/Incline Curls
5. Incline... https://t.co/WrKtx5RtY1

[Angie Runyan @angfitco]

Tip #1 for eating out at a restaurant... you do NOT have to finish everything on your plate like we were taught as kids... we are adults now so let’s portion control! 😊 #portioncontrol #fit #fitness #smallportions... https://t.co/VkKz3wJGCv

[Angie Runyan @angfitco]

This made my day Hahaa... Chaz had to pay up on the bet he lost with me! He was a good sport! 😂 #burpees #lostabet #goodsport #butdidyoudie #fit #fitness #cardio #warmup #tabata #angfitco https://t.co/2UMAbVV4X1

[Angie Runyan @angfitco]

Here’s a quick Leg Day Cardio Finisher for you to try. Nothing fancy really but it’s a burner!!! 🔥 🔥🔥#legday #cardio #cardiofinisher #burnfat #losefat #getlean #workout #fit #fitness #getfit #angfitco https://t.co/21ZjnpGHOy